Healthy recipes
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Healthy Turkey Meatballs and Low Carb Zoodles!
Craving some Italian food? We got you covered. Turkey meatballs and zucchini noodles are delicious and nutritious alternatives to the typically high carb, high fat spaghetti and meatballs dish. Ingredients (2-4 servings): Turkey Meatballs: Zoodles: Sauce: Instructions: Time to Enjoy!! Robert Jost NSCA-CPT, ACE-CPT Suggested Article: Simple and Healthy Breakfast Recipe! Take action… Now! Training…
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Simple and Healthy Breakfast Recipe!
This recipe is not only very healthy for you but also only requires a few simple ingredients and minimal prep! Ingredients: Instructions: Recipe by: Nika White NPTI-CPT Suggested Article: Are You Getting The Right Nutrient Combos? Iron and Vitamin C Take action… Now! Training Aspects Personal Training and Sports Performance: Visit us:Inside of the Flyers…
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Healthy Holiday Carrot Cake
Try this healthy carrot cake just in time for the Holidays! Ingredients: For the Cashew Cream Frosting: For the Carrot Cake: To decorate: Instructions: To make the Cashew Cream Frosting: To make the Carrot Cake: To Assemble: Recipe by: Nika White NPTI-CPT Suggested Article: Recipe of the Week: Shrimp and Quinoa Salad Suggested Video: Take…
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Recipe of the Week: Shrimp and Quinoa Salad
If you are looking for a change up to your normal salad you are going to want to give this one a try! Ingredients: Preparation: Enjoy! Recipe by: Nika White NPTI-CPT Suggested Article: Recipe of the Week: Healthy Almond Cookies Take action… Now! Training Aspects Personal Training and Sports Performance: Training Aspects’ personal trainers and…
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Are Your Landing Mechanics the Missing Link to Top Sports Performance?
Are Your Landing Mechanics the Missing Link to Top Sports Performance? So you’ve been working on your speed, power and explosiveness all season but have you actually been getting the most out of it? If you haven’t perfected your landing mechanics and ground contact on every stride, then you’re minimizing your playmaking capability and setting…
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Recipe of the Week: Healthy Almond Cookies
Holiday Cookie Alternative: Healthy Almond Cookies The holidays are right around the corner and that means cookies everywhere! Here is a super easy and healthy recipe to hit your cookie craving this season. Ingredients: Directions: Let us know how they came out and if they resolve your cookie craving this holiday season! Written By: Robert…
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High Protein No Lettuce Salad in a Cup!
High Protein No Lettuce Salad in a Cup! Looking for a change up to the regular lettuce salad that is still easy to make? Why not go no lettuce! Try this no lettuce high protein salad that will keep you full for hours. Ingredients: Veggies are adjustable to whatever you like 🙂 Directions: Fancy way…
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Recipe of the Week: Low Carb Healthy Pumpkin Muffins
Recipe of the Week: Low Carb Healthy Pumpkin Muffins Pumpkin flavored recipes are everywhere right now! Unfortunately most of the recipes are not health friendly, but here’s a pumpkin recipe that you can enjoy and not feel guilty about! Ingredients Makes 10 muffins total!! Directions: Written By: Robert Jost NSCA-CPT, ACE-CPT Suggested Article: Recipe of…
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Delicious Strawberry Chia Yogurt Recipe
Delicious Strawberry Chia Yogurt Recipe Looking for a new breakfast or snack option that tastes great and is easy to make? This strawberry chia yogurt recipe will be your new go-to. Ingredients (makes 4 servings): Chia Layer: Strawberry layer: Strawberry and yogurt layer: Instructions: Written By: Robert Jost Fitness Specialist NSCA-CPT, ACE-CPT Suggested Article: http://taadmin.wpengine.com/i-can-eat-pancakes-on-a-low-carb-diet…
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Healthy Triple Berry Chia Pudding
Triple Berry Chia Pudding Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating. This pudding is great for breakfast, and is super quick and simple to make.…
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Chunky Turkey and Rice Soup
If you are looking for a light meal for the day after Thanksgiving that will also help you use up some of your leftover turkey and veggies, look no further. This soup is super easy to make and will leave your tummy satisfied. Enjoy! Ingredients Preparation: Heat oil on medium heat in a Dutch oven…
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Crockpot Turkey and Three Bean Chili
I made this recipe the other day and it turned out so good that I had to share it with you all. Just a warning though, this recipe makes A LOT of chili! However, it freezes incredibly well, so I suggest making up some pre-packaged portions and you have a super healthy go to dinner…
