856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back

Crockpot Turkey and Three Bean Chili

Training Aspects, Personal Training, Sports Performance, Healthy Recipes, Food Recipes, Healthy Food
Training Aspects, Personal Training, Sports Performance, Healthy Recipes, Food Recipes, Healthy Food

I made this recipe the other day and it turned out so good that I had to share it with you all.  Just a warning though, this recipe makes A LOT of chili! However, it freezes incredibly well, so I suggest making up some pre-packaged portions and you have a super healthy go to dinner on nights you don’t feel like cooking!

Healthy Ingredients

  • 1.3 lb (20 oz) fat free ground turkey breast
  • 1 small onion, chopped
  • 1 (28 oz) can diced tomatoes
  • 1 (16 oz) can tomato sauce
  • 1 (4.5 oz) can chopped chilies, drained
  • 1 (15 oz) can chickpeas, undrained
  • 1 (15.5 oz) can black beans, undrained
  • 1 (15.5 oz) can small red beans, undrained
  • 2 tbsp chili powder

Method

-Brown turkey and onion in a medium skillet over medium high heat until cooked through.
-Drain any fat remaining and transfer to crock pot. Add the beans, chilies, chickpeas, tomatoes, tomato sauce and chili powder mixing well.
-Cook on high 6-8 hours.

Nutrition Information

Servings: 12                           Protein: 16.8g
Serving Size: 10.8 oz           Carbohydrates: 31.8g
Calories: 206                         Fiber: 9.0g
Fat: 1.4g

Recipe adapted from Skinnytaste.com

Written By: Shannon ACSM-cpt

 Suggested Articles:

Spicy Baked Chickpeas

How to Make Healthy Eating Affordable

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Best Upper Body Strength and Endurance Workout for Hockey Players
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Best Upper Body Strength and Endurance Workout for Hockey Players

    Best Upper Body Strength and Endurance Workout for Hockey Players The goal of this workout is fatigue the muscle through a heavy set (6-8 reps), then drop the weight for a speed set (15 reps), and finish the muscle off with a bodyweight exercise to full fatigue. Doing this will not only greatly improve strength…

    Jostr1
  • 16hrs, 20hrs, 32 hrs fast -The benefits of Intermittent Fasting
    Assess Your Goals, Fit and healthy, Fitness, Fitness, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss
    16hrs, 20hrs, 32 hrs fast -The benefits of Intermittent Fasting

    The Benefits of Intermittent Fasting: Understanding 16, 20 & 32-Hour Fasts Intermittent fasting (IF) is more than a weight-loss strategy, it’s a powerful way to improve metabolic health, reduce inflammation, and strengthen your relationship with hunger. Different fasting lengths trigger different physiological effects, so understanding them helps you choose the right tool for your goals.…

    Kirill Vaks
  • TA Boxing’s Second Annual “Earn Your Turkey” Sparring Session
    Boxing Performance, Cherry Hill sports performance, Fitness, South Jersey, Sports performance, Uncategorized
    TA Boxing’s Second Annual “Earn Your Turkey” Sparring Session

    Thanksgiving Day “Earn Your Turkey” Sparring Session Happy holidays, everyone! Last Thursday, we kicked off Thanksgiving morning with our second annual “Earn Your Turkey Sparring Session,” and the turnout was powerful. A huge thank you to all our members who showed up, stepped in, and put in the work to make the morning an unforgettable…

    CoachT
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.