Sports performance
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Quick Hockey Conditioning Workout
Quick Hockey Conditioning Workout Everyone is always looking for that quick workout that will get the most results…well here it is! This workout is about as effective as it gets when it comes to improving hockey conditioning as well as movement efficiency, strength and explosiveness! This Hockey conditioning workout is all about developing quick explosive…
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Boxing Training for Former Athletes at TA Boxing in Voorhees, NJ
Once an Athlete, Always an Athlete: Boxing Training in Voorhees, NJ at TA Boxing For anyone who has ever competed on the field, the court, the mat, or the track, there’s a truth that never fades… the drive to compete never dies. You may have stepped away from organized sports, but the mindset, discipline, and…
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Top 6 Goalie Off-Ice Exercises
Top 6 Goalie Off-Ice Exercises Goalie’s never get the love they deserve! SO we’re bringing you one of the best off-ice workouts designed specifically for a goalie! This video went viral on youtube and for good reason…it has it all! Including up/down movement quickness, lateral explosiveness and push-off power, core stability and overall hip strength…
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Not Your Average Dumbbell Workout for Athletes
Not Your Average Dumbbell Workout for Athletes Dumbbells are probably the most used piece of equipment in any gym…but are you getting the most out of your dumbbell workouts as you could be? Many use dumbbells for bicep curls and chest presses which can be nice accessory lifts and good for targeting specific muscles but…
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Efficiency and Technique: Developing Explosive Power With Impeccable Form
When people think of explosive power, they often picture athletes sprinting, jumping, or throwing. But what really separates those movements from just moving fast is their movement efficiency. Movement efficiency is how well your body transfers weight and energy through every joint, muscle, and stabilizer. You can’t be as explosive if you’re wasting energy through…
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Elite Hockey Core Performance Workout
Elite Hockey Core Performance Workout To maximize your Hockey core performance, add these 4 exercises into your training program. Strengthen your core stability in movement. Core strength for hockey, is trained best in movement. **Complete the movements with purpose** 1. Ripper speed shot– Break down the movements, back foot pivots, snap the hip, torso twists…
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Why Power Output Matters Has More Influence Than Strength: Power vs Strength
Strength is often measured in pounds on a bar or reps on a set. And sure, those numbers are impressive but they’re not telling the full story and how it actually be applied. True performance isn’t just about how much you can lift; it’s about how quickly and efficiently you can apply that force when…
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Best Upper Body Strength and Endurance Workout for Hockey Players
Best Upper Body Strength and Endurance Workout for Hockey Players The goal of this workout is fatigue the muscle through a heavy set (6-8 reps), then drop the weight for a speed set (15 reps), and finish the muscle off with a bodyweight exercise to full fatigue. Doing this will not only greatly improve strength…
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TA Boxing’s Second Annual “Earn Your Turkey” Sparring Session
Thanksgiving Day “Earn Your Turkey” Sparring Session Happy holidays, everyone! Last Thursday, we kicked off Thanksgiving morning with our second annual “Earn Your Turkey Sparring Session,” and the turnout was powerful. A huge thank you to all our members who showed up, stepped in, and put in the work to make the morning an unforgettable…
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Top 6 Exercises to Increase Hockey Core Strength
Top 6 Exercises to Increase Hockey Core Strength 6 Exercise Workout to Strengthen Your Hockey Core This workout is going to help you improve every aspect of a strong core from rotational power to stability to full body core integration. This workout will get you feeling unstoppable on the ice! 1. Lateral Rip Twist Jumps…
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Recover, Rest, Repeat: Your Secret Weapon for Long-Term Strength
The rush of lifting more, running faster, smashing a new PR, it’s all very intoxicating. Having that hard work pay off and feeling great doing it keeps you coming back for more intensity. But here’s the thing, if you never slow down, your body eventually forces you to. Recovery isn’t some optional addition, it’s part…
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Three High Impact Calisthenic Movements for Athletes and Boxers
Three High-Impact Calisthenic Movements for Boxing Performance Calisthenic Training remains a pivotal piece of effective boxing training, helping athletes and fighters build explosive lower body power, upper body endurance, and the mobility needed to execute clean, efficient technique. Some of the most effective movements for fighters and athletes are jump lunge switches, lateral jump side-to-side…
