Sports performance

Top 5 Exercises to Build Hockey Leg Stamina We got an old school video for todays article, circa 2019! 😄 Still a beast hockey leg stamina workout nonetheless! Watch the video for demos and then read on to hear how each exercise and the sequence of them will really help improve your hockey leg stamina!…

Finish the Year Strong: Train Through the Holidays with TA Boxing October is in the books, and we’re entering the final two months of the year, the stretch where many of us men slow down, fall off routine, and let temptations and responsibilities of the holiday season take over. Between family gatherings, busy schedules, and…

Top 3 In-Season Mobility Exercises It’s essential to keep the body mobile during the season to offset the wear and tear that accumulates over the season! Wanna stay healthy snd feeling your best??…a great mobility routine is the first step! Here are three of our go-to best bang for your buck mobility drills! Spider Crawl…

Commit, Have Discipline, Stay Consistent (CDC) As a high-level performer, there’s no middle ground. You either commit, keep the discipline, and stay consistent (CDC), or you don’t succeed. Whether it’s weight loss, weight gain, or performance training, the principle is the same, results take time. The hard truth is that progress rarely shows up overnight.…

Top 3 In-Season Speed Exercises for Elite Performance Everyone is always looking into how can I get faster? What’s the best new exercise out there for speed? There’s a ton of them! The only problem is they may not be as effective as they could be if your foundation of movement is strong and efficient…

Top 5 In-Season Exercises to Develop Movement Strength Everyone is always looking for the best ways to get stronger and stronger but isn’t movement the name of the game when it comes to almost every sport?? Now strength obviously plays a role too, so that’s why its essential to terain the body for movement strength…

The Athlete CEO: Building Without Burning Out Many people dream of reaching the highest levels in sports: college, pros, the Olympics. But behind every highlight reel is a journey filled with challenges that test not just the athlete, but the parents and coaches too. The athlete might be the best in their age group, but…

Top 3 Benefits of Jumping Rope for Men When it comes to training like a fighter, few tools can match the simplicity and effectiveness of a jump rope. At TA Boxing, skipping rope isn’t just a warm-up, it’s a tool for sharpening the body, improving coordination, and building that fighter’s endurance. Here are the top…

Top 3 Ways to Develop for Your Sport While In-Season Have you ever thought of changing your training style to suit your seasons? A lot of people don’t…but it’s so important to create your training program based off your current workload. The off-season is perfect for going hard, maxing out your strength gains and pushing…

Hybrid Performance Training for Men As men get older, staying strong, sharp, and agile requires more than one style of training. At TA Boxing, we understand that and have built a hybrid system that blends boxing, strength training, conditioning, calisthenics, plyometrics, mobility, and more. This form of training isn’t just about looking good it’s about…

Intentionally Learn to Perform Better at Your Sport…Fast! We’ve all been there, continually trying to get better at something but it seems like the same mistakes keep happening and we just can’t figure out how to get better and take that next step up on the performance ladder! Sound Familiar? It’s extremely common and it’s…

 3 great drills athletes can do for the eyes Being an athlete isn’t just about the hours you spend on the field, ice, or gym floor. Downtime,  sitting in the car ( as long as you’re not the one driving) on the way to practice or a game, can be a hidden window to sharpen…