Sports performance

  • What Boxing Means to Me – Part 1: From the Womb to the Gym
    Boxing Performance, Fit and healthy, South Jersey, South Jersey, Testimonials

    What Boxing Means to Me – Part 1: From the Womb to the Gym

    From the Womb to the Gym As I mentioned in the intro, boxing has been a part of my life since I was born. I was literally an infant in the boxing gym while my dad trained. I can still remember the smell of the gym, the sound of the gloves punishing the bags, trainers…

  • There Is Such a Thing as Too Much Stretching: Know Your Mobility Needs
    Fit and healthy, Fitness, Personal trainer tips, South Jersey, Sports performance, Stretches, Tight Hips

    There Is Such a Thing as Too Much Stretching: Know Your Mobility Needs

    Stretching isn’t always the answer when it comes to loosening up. The assumption is that feeling tight means that you need to stretch more but that’s not always the case. Something a lot of people get wrong about mobility is that it’s more than just stretching. It’s about having the right combination of range of…

  • Maximize Your Foam Rolling to Increase Recovery and Performance
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance

    Maximize Your Foam Rolling to Increase Recovery and Performance

    Maximize Your Foam Rolling to Increase Recovery and Performance Everyones favorite recovery technique…foam rolling! But are you maximizing your results and speeding up your recovery the best you can?? Let’s dive in and find out! Rolling Back and Forth This is the standard of foam rolling and pretty much what every uses it for.Just some…

  • New habit for Healthy, fitness or sport performance, here are 3 tips
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance

    New habit for Healthy, fitness or sport performance, here are 3 tips

    Starting Something New? 3 Simple Tips to Stick With It Whether you’re stepping into a new challenge, committing to personal growth, or leveling up your performance on the ice or field—taking action is what counts. As we’ve said over the past few weeks: consistency is everything. When you’re adding something new to your routine—whether it’s…

  • Intro to “What Boxing Means to Coach Tom: a 6-Part Article Series”
    Boxing Performance, Fit and healthy, Fitness, South Jersey, Sports performance, Testimonials

    Intro to “What Boxing Means to Coach Tom: a 6-Part Article Series”

    What Boxing Means to Me: A 6-Part Article Series Boxing has been part of my life since the very beginning. I was born into it. Most of the men in my family were fighters or had boxed at some point. My father and grandfather were both fighters, and I was just a baby the first…

  • Taking Control: Mastering What You Can in Training and Life
    Fitness, Personal trainer tips, Sports performance

    Taking Control: Mastering What You Can in Training and Life

    Life is filled with volatile variables, whether it’s unexpected traffic, missed deadlines, bad weather, or someone else’s bad attitude. Relating to this, you’ve probably heard someone say “Control what you can control”, but what does that truly mean and how is that supposed to make us feel any better? Controlling what you can control entails…

  • The science of Athletic performance practice and consistency
    Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, South Jersey, Sports performance, Weight Loss

    The science of Athletic performance practice and consistency

    The practice of Athletic training practice and consistency Reps with Intention: The Foundation of Athletic Performance When you’re a kid learning the alphabet, you write each letter over and over again as homework. Why? To develop the ability to write with ease and confidence. It’s no different in sport. As a developing hockey player, shooting…

  • 3 Effective Adjustments for Boxers to Instantly Improve Their Jabs
    Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey

    3 Effective Adjustments for Boxers to Instantly Improve Their Jabs

    Improve Your Jab Instantly with these 3 Adjustments The jab is the most important punch in boxing! It’s a paint brush and you’re the artist, setting up shot after shot, punishing opponents with flickering, blistering and blinding jabs. World class fighters and trainers will all tell you the same – you must have a good…

  • Who You Are Beats What You Do: The Mindset Shift That Creates Real Change
    Fit and healthy, Fitness, Personal trainer tips, Sports performance

    Who You Are Beats What You Do: The Mindset Shift That Creates Real Change

    The first instinct we ask ourselves when creating goals is usually to ask, “What do I have to do to get there?” That question alone often leads to an unintentional, short term effort which then can lead to burnout or frustration when results don’t show up fast enough. It’s a frustrating cycle too familiar but…

  • Sport Performance Goal Assessment
    Assess Your Goals, Sports performance

    Sport Performance Goal Assessment

    Every sport is unique, thus, athletes focus their training on the specific needs of their sport. Hockey players need to be able to last 45-60 seconds at a time for 3 periods, Marathon runners rarely lift weights, a wide receiver needs to have an efficient stride and stride rate. Each of these athletes conditions their…

  • 4 stages of Competence- the good, the bad and the ugly
    Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance, Weight Loss

    4 stages of Competence- the good, the bad and the ugly

    Use habits as a cheat code to unleash your potential! The good bad and the ugly: It’s extremely important to understand why some actions feel easier for some and more challenging for others. To unleash potential, we must first understand the mechanism that needs to be overcome. I often hear, “You just have to stop,”…

  • Top 3 Core Exercises for Boxers to Build Max Strength and Stability
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, South Jersey, South Jersey, Sports performance

    Top 3 Core Exercises for Boxers to Build Max Strength and Stability

    3 Effective Core Exercises to Add to Your Training When it comes to boxing and athletic performance, a strong core is non-negotiable. Core strength is essential to your body control, it improves balance, and increases your rotational power production. Whether you’re in the ring, on the field or on the ice, these three core exercises…

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