Sports performance

Develop Athletic Movement, Speed, and Power in the Off-Season Every off-season, hockey players hit the ice thinking that more skating is the answer to a breakout season. While it feels like “hockey-specific” work, the truth is if all you do is skate, you’re missing the fastest way to maximize your performance on the ice. Athletic…

Self Control, Facing Fear and Respect to All For most, boxing is more than slipping and throwing punches, it’s a life teacher. The gym, the trainers, the fighters and camaraderie, it all builds something deeper than physical skill. Over the years, I’ve come to realize that the greatest lessons I’ve learned in boxing weren’t about…

Top 3 Exercises to Bulletproof Your Ankles The ankles are a crucial joint to keep healthy for high level athletes. A nagging ankle injury can haunt you all season, so it’s important to bulletproof them right from the start! Here are our top 3 exercises to ensure you have strong, mobile ankles with elite level…

There’s a growing trend of people taking their training into their own hands whether that’s building their own workouts, setting their own goals, and/or tracking their own progress. Self programming can feel very empowering when you have the right tools and knowledge but, it’s important to recognize that it isn’t the best fit for everyone.…

Commitment Over Motivation We all have some days where showing up feels like a battle. The difference between those who grow and those who never level up? The decision to show up anyway. Here are 3 key ways to make that happen, consistently. 1. Find Your Reason Motivation comes and goes, you’ll have days when…

Top 3 Injury Prevention Program Must Haves There’s a bunch of fancy stuff out there when its comes to the top recovery methods and some can have a benefit. But nothing compares to a properly designed program with the right exercise selection, proper volume/load and strategic rest and recovery days! Train properly and the injury…

The Illusion of Choice: Elite Training Edition The illusion of choice is a psychological phenomenon where people believe they have a wide range of options, but in truth, their decisions are shaped and limited by the outcomes they’re pursuing. In athletic training, this illusion shows up all the time. Athletes say they want to play…

Training at TA Boxing is Therapeutic for Men In the fast paced, pressure filled world many men of New Jersey live in today, finding a healthy outlet should be a priority. Between careers, family responsibilities, and personal expectations, stress can silently build. At TA Boxing in Voorhees, NJ, we offer more than just a great…

Train with Purpose…Don’t Just Workout…Top 3 Ways There is a lot of noise out there! So it’s easy to get distracted by the cool social media exercises you saw or random online programs that promise results or maybe what your friends said they saw was best. The problem with randomly doing these things is exactly…

The Training Aspects Approach to onboarding Athletes At our core, we’re dedicated to developing athletes. To ensure every athlete thrives in our small group training, we offer a tailored onboarding process. Athletes begin their journey with either 1:1 personalized coaching, semi-private sessions (up to three athletes), or our comprehensive 6-week Foundation Training program. This initial…

Summer: Where Hockey Players Are Made For hockey players, summer isn’t just about downtime or casual skates. It’s the most critical period for real development. Why? Because it’s the only time we can truly shift focus away from skating and dedicate ourselves to building the athletic ability that underpins every single skill on the ice.…

Why We Hoodie Up at TA Boxing At TA Boxing, training in the hoodie isn’t for the aesthetic, it’s part of the mentality. Every time we throw the hoodie on, we’re preparing our minds for battle, intentionally stepping into discomfort, and that’s the whole point. Wearing a hoodie during training creates an uncomfortable physical state.…