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Training is about consistency
Consistency and Commitment to Training: Training is a continued process of adjusting, progressing, staying on path, patience, then possibly adapting and pivoting. No road for training is the same. The daily obstacles of life, for any age group, kicks in. Work, sickness, injury, personal goals and ability to prioritize. It all comes back to Consistency.…
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The top 3 reasons why your results are plateauing
Training for performance or just for health is a great experience of growth, but when the excitement of progress begins to dwindle, it’s natural to wonder “Why the plateau?” I will uncover the top three reasons that might be thwarting your results. Let’s navigate the challenge of adapting to changing fitness levels, shed light on…
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Not feeling it today? Try these tips on still crushing your workout
Ever had those days when just the thought of working out feels like a chore, and the couch is calling your name louder than your motivated self? We’ve all been there but don’t worry; skipping a workout isn’t the only option. This article will be your go-to guide for shaking off the “not feeling it”…
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Can’t find time to workout?
Finding time to prioritize our physical well-being often takes a back seat to the demands of work, family, and other commitments. The big struggle of “Can’t Find Time to Workout?” resonates with many, but it’s crucial to recognize that incorporating exercise into our routine is not just a luxury but a necessity. Let us delve…
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Sports Performance Workout of the Week: Kettlebell Flow
Workout of the Week: Kettlebell Flow Looking for a new workout to pump up your sports performance? Give this non-stop high intensity kettlebell flow a try. Perform 5-10 reps of each exercise non-stop. Then jump into five 20 yard sprints. Repeat for 5 total rounds. This combination will really tax your breathing and muscular endurance…
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What to look for in your Coconut water
Coconut water quality, what to look for The question of Coconut water versus sports drink was discussed in our last article. Though Coconut water did not come out victorious in the electrolyte battle, it is still one of the best choices for general fluid needs, over juices, sodas and sports drinks. Coconut water isn’t cheap,…
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Is coconut water a natural electrolyte replenisher?
Coconut Water, Better than Gatorade… The natural way is the best way! One great product that has been brought into the food market is coconut water. Coconut water, however, is not new. It has been a favorite time for the few that live Among it. Luckily, it is now readily available in the US. One…
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Delicious Strawberry Chia Yogurt Recipe
Delicious Strawberry Chia Yogurt Recipe Looking for a new breakfast or snack option that tastes great and is easy to make? This strawberry chia yogurt recipe will be your new go-to. Ingredients (makes 4 servings): Chia Layer: Strawberry layer: Strawberry and yogurt layer: Instructions: Written By: Robert Jost Fitness Specialist NSCA-CPT, ACE-CPT Suggested Article: http://taadmin.wpengine.com/i-can-eat-pancakes-on-a-low-carb-diet…
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Serving size guidance
Serving Size vs. Portion Size First world problems. When a child doesn’t finish their food, ” starving kids in (insert 3rd world country)” Understanding the difference between a serving size and a portion size can help get your diet back on track. I was once asked randomly, at a favorite Wawa in the area, “if…
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3 tips for summer
3 tips for summer- Personal training success It’s June, school is almost out, the weather is beautiful, days are longer and schedules are going to start changing. Whether your goal is a perfect beach body or to get better for your next sports season, pay attention to the following 3 tips and get moving to…
