Training Aspects logo
Training Aspects logo
856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Twitter
Facebook
YouTube
Instagram
Email
Back
, , ,

Sports Performance Workout of the Week: Kettlebell Flow

Workout of the Week: Kettlebell Flow, Training Aspects

Workout of the Week: Kettlebell Flow

Looking for a new workout to pump up your sports performance? Give this non-stop high intensity kettlebell flow a try. Perform 5-10 reps of each exercise non-stop. Then jump into five 20 yard sprints. Repeat for 5 total rounds. This combination will really tax your breathing and muscular endurance prepping you for game-time situations.

Suggested Article: 

http://taadmin.wpengine.com/sports-performance-quick-tip-whey-protein-isolate-vs-concentrate

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

View Larger Map
Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Recent posts
  • Getting Off Track Doesn’t Mean Starting Over!
    Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, Personal trainer tips, South Jersey, Weight Loss
    Getting Off Track Doesn’t Mean Starting Over!

    You’ve been consistent with your nutrition, getting your workouts in, and starting to feel like you’ve found a routine that works, then life happens. Work gets busy, you go on vacation, family needs your attention, or maybe you just have a rough week and some of those habits fall to the side. It’s frustrating and…

    Dan Aquino
  • Top 5 Elite Plyo Exercises for Hockey Players
    Cherry Hill sports performance, Personal trainer tips, South Jersey, Sports performance
    Top 5 Elite Plyo Exercises for Hockey Players

    Top 5 Elite Plyo Exercises for Hockey Players Plyometrics or jump training should be an essential piece to every hockey players program…but what are the best bang for your buck exercises to take your performance to the next level? There are a million different exercises or training programs out there but we’re going to break…

    Jostr1
  • What Are You Building While Losing Weight?
    Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Weight Loss
    What Are You Building While Losing Weight?

    When you’re seeing progress on a GLP-1, it’s easy to focus on what’s disappearing. Pounds are coming off, clothes are fitting differently, and hopefully you’re starting to see some of the changes you’ve been working toward. Those things matter and can be exciting, but I also want you to think about your habits, confidence, understanding…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.