856-448-4196
Back
, , , ,

How Much Does Hydration Really Affect Muscle Strength?

How Much Does Hydration Really Affect Muscle Strength?

Hydration and Muscle Strength, Does It Really Matter?

How Much Does Hydration Really Affect Muscle Strength?

Whether you are strength training, looking to lose weight, or going for athletic performance your hydration levels will dictate how well you do. Your muscles are comprised of 70-75% water. Just a 3% dehydration of a muscle can lead to a 10% decrease in muscle strength and performance. Imagine if your water levels in your muscle were only 60-65%? Your performance could drop by 30-40%! So next time you’re about to workout ask yourself did you have enough water? Check back next time for the recommended amount!

Written By: Robert Jost

Fitness Specialist

ACE-cpt, NSCA-cpt

Suggested Video:

Mt.Climber Variations

Suggested Article:

Top 10 Reasons to Increase Water Intake

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

View Larger Map
Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Recent posts
  • 3 Powerful Benefits Women Gain with TA Boxing in Voorhees NJ
    Boxing Performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, South Jersey, South Jersey, Sports performance, Weight Loss
    3 Powerful Benefits Women Gain with TA Boxing in Voorhees NJ

    Unleash the Potential, build confidence, and feel unstoppable. Boxing isn’t just for professional fighters, it’s a full-body workout, a mental release, and a confidence booster, especially for women. Whether you’re doing mitt, heavy bag drills, or adding something new for fitness and wellness, boxing offers real-life benefits that go beyond the gym. Here are three…

    Kirill Vaks
  • 4 levels of consciousness- the importance of habit formation
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, random, South Jersey, South Jersey, Sports performance
    4 levels of consciousness- the importance of habit formation

    Consistency Wins When Intensity Is Inconsistent Consistency wins when intensity is inconsistent. Habits are the mechanism that drive our consistency—whether we show up or consistently don’t show up. It’s all habit-based. Wake up: do you get up with the alarm or hit snooze?Tired at the end of the day: is it easier to hit the…

    Kirill Vaks
  • Consistency Over Perfection: The Mindset That Fuels Growth
    Fit and healthy, Personal trainer tips, South Jersey
    Consistency Over Perfection: The Mindset That Fuels Growth

    Working towards any goal whether it’s fitness, career, or personal development can get easy to get caught up in creating the “perfect” plan. Spending unnecessary hours fine tuning parameters, building routines, and designing ideal strategies. All of us experience it at least once but the real best plan is the one you can stick to.…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.