Broccoli and Avocado, Did you know?
The Broccoli Nutrition fun Fact:
Did you know – Broccoli contains twice as much vitamin C as an orange.
Did You Know – Broccoli contains almost as much calcium as whole milk, and is actually more easily absorbed.
The Avocado Nutrition fun fact:
Did You Know – Avocados are rich in monounsaturated fats (healthy fats), which can be burned for energy easily and efficiently. These fats are also heart healthy and actually aid in burning fat.
Did You Know – Bananas have a great reputation for their high potassium content, but avocados actually have double the amount of potassium than your average banana. Next time you need an electrolyte boost, reach for that delicious avocado!
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Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals! Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…