Broccoli and Avocado Nutrition Fun Facts

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Broccoli and Avocado, Did you know? 

Personal trainer weightloss vegetable

The Broccoli Nutrition fun Fact:

Did you know – Broccoli contains twice as much vitamin C as an orange. 

Did You Know – Broccoli contains almost as much calcium as whole milk, and is actually more easily absorbed.

Get fit eat an avocado

The Avocado Nutrition fun fact:

 

Did You Know – Avocados are rich in monounsaturated fats (healthy fats), which can be burned for energy easily and efficiently. These fats are also heart healthy and actually aid in burning fat.

Did You Know – Bananas have a great reputation for their high potassium content, but avocados actually have double the amount of potassium than your average banana. Next time you need an electrolyte boost, reach for that delicious avocado!

 

 

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