Category Archives for Sports performance

Start with motivation continue with determination!

     Kirill Vaks Fitness and exercise specialist BA, CSCS, ACSM-cpt, NFPT-sns    Take action… Now!  Training Aspects Personal Training and Sports Performance: Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We […]

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Natural Testosterone level masking agents

In present day sports, performance enhancing drugs (PEDs) but more specifically testosterone, are consistently in the headlines. The current scandal surrounds Lance Armstrong; his titles, the live strong foundation, his legacy etc.  I was reading through my weekly articles and found this one to be fitting.    Kirill Vaks Fitness and exercise specialist BA, CSCS, […]

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Do Pull ups

Problem: I want to do more pull ups! I was sitting in a public area the other day and overheard a young woman asking a guy who, sounded like a fitness enthusiast “ I am very strong and slim, but for some reason I can’t do a pull up, what do you think I should […]

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Knee pain, No problem!

When your goal is to lose weight but you can’t do much with the lower body due to knee pain, results seem impossible.  Doing cardio on machines may hurt during the exercise, but what’s worse is that the extra wear and tear can actually have more negative impact in the future.  Implementing cardio through resistance […]

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Knee pain solution

Kettlebells have become a very  popular training style in the past 5-10years, in the USA. The Kettlebells, unlike many other popular fads, are here to stay. Besides being one of the most effective ways of training, whether to lose weight or for athletic performance, they can also be used for people with bad knees who […]

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Part 2 progression of training

Last week I mentioned that an individual’s advancement in the progressions depends on his or her specific goals and capacity to complete them.  The next two phases, maximum strength and power, consist of advanced movements and total body awareness.  No matter what sport you compete in, or goal set. The next two stages are essential.  […]

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Progression of training

Typically, the trainer breaks down a resistance training program for athletes into phases, also known as progressions.  The progression that the athlete advances to depends on your specific goals and capacity to achieve them.  Of course, there are many other factors that are considered, but the results achieved through resistive exercises are due to the […]

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Athlete Performance

Training Aspects’ has the top Strength and conditioning coaches in the South Jersey area! We can help you increase your performance on and off the field/ice. If you are currently in season, we can help you stay fresh!If you’re in off season mode let us help you prepare for the season, so you can take […]

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4 Effective Training Principles

Are you effectively training? There are various group fitness classes and personal training programs available out there. With all the different choices how can a person know if what they are doing is effective? Many follow the protocol “no pain no gain”, there is some validity there. Others believe if they are sweating they must […]

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