Sports performance
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Boxing Performance, Fit and healthy, Fitness, South Jersey, Sports performance, Testimonials
Intro to “What Boxing Means to Coach Tom: a 6-Part Article Series”
What Boxing Means to Me: A 6-Part Article Series Boxing has been part of my life since the very beginning. I was born into it. Most of the men in my family were fighters or had boxed at some point. My father and grandfather were both fighters, and I was just a baby the first…
CoachT -
Fitness, Personal trainer tips, Sports performance
Taking Control: Mastering What You Can in Training and Life
Life is filled with volatile variables, whether it’s unexpected traffic, missed deadlines, bad weather, or someone else’s bad attitude. Relating to this, you’ve probably heard someone say “Control what you can control”, but what does that truly mean and how is that supposed to make us feel any better? Controlling what you can control entails…
Dan Aquino -
Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, South Jersey, Sports performance, Weight Loss
The science of Athletic performance practice and consistency
The practice of Athletic training practice and consistency Reps with Intention: The Foundation of Athletic Performance When you’re a kid learning the alphabet, you write each letter over and over again as homework. Why? To develop the ability to write with ease and confidence. It’s no different in sport. As a developing hockey player, shooting…
Kirill Vaks -
Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey
3 Effective Adjustments for Boxers to Instantly Improve Their Jabs
Improve Your Jab Instantly with these 3 Adjustments The jab is the most important punch in boxing! It’s a paint brush and you’re the artist, setting up shot after shot, punishing opponents with flickering, blistering and blinding jabs. World class fighters and trainers will all tell you the same – you must have a good…
CoachT -
Fit and healthy, Fitness, Personal trainer tips, Sports performance
Who You Are Beats What You Do: The Mindset Shift That Creates Real Change
The first instinct we ask ourselves when creating goals is usually to ask, “What do I have to do to get there?” That question alone often leads to an unintentional, short term effort which then can lead to burnout or frustration when results don’t show up fast enough. It’s a frustrating cycle too familiar but…
Dan Aquino -
Assess Your Goals, Sports performance
Sport Performance Goal Assessment
Every sport is unique, thus, athletes focus their training on the specific needs of their sport. Hockey players need to be able to last 45-60 seconds at a time for 3 periods, Marathon runners rarely lift weights, a wide receiver needs to have an efficient stride and stride rate. Each of these athletes conditions their…
Dan Aquino -
Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance, Weight Loss
4 stages of Competence- the good, the bad and the ugly
Use habits as a cheat code to unleash your potential! The good bad and the ugly: It’s extremely important to understand why some actions feel easier for some and more challenging for others. To unleash potential, we must first understand the mechanism that needs to be overcome. I often hear, “You just have to stop,”…
Kirill Vaks -
Boxing Performance, Cherry Hill sports performance, Fit and healthy, South Jersey, South Jersey, Sports performance
Top 3 Core Exercises for Boxers to Build Max Strength and Stability
3 Effective Core Exercises to Add to Your Training When it comes to boxing and athletic performance, a strong core is non-negotiable. Core strength is essential to your body control, it improves balance, and increases your rotational power production. Whether you’re in the ring, on the field or on the ice, these three core exercises…
CoachT -
Boxing Performance, Fit and healthy, Fitness, Fitness and Nutrition News in South Jersey area, South Jersey, South Jersey, Sports performance, Weight Loss
3 Powerful Benefits Women Gain with TA Boxing in Voorhees NJ
Unleash the Potential, build confidence, and feel unstoppable. Boxing isn’t just for professional fighters, it’s a full-body workout, a mental release, and a confidence booster, especially for women. Whether you’re doing mitt, heavy bag drills, or adding something new for fitness and wellness, boxing offers real-life benefits that go beyond the gym. Here are three…
Kirill Vaks -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, random, South Jersey, South Jersey, Sports performance
4 levels of Competence- the importance of habit formation
Consistency Wins When Intensity Is Inconsistent Consistency wins when intensity is inconsistent. Habits are the mechanism that drive our consistency—whether we show up or consistently don’t show up. It’s all habit-based. Wake up: do you get up with the alarm or hit snooze?Tired at the end of the day: is it easier to hit the…
Kirill Vaks -
Cherry Hill sports performance, Fitness, South Jersey, Sports performance
Top 4 Benefits for Youth Athletes Playing Multiple Sports
As a parent, it’s natural to want to give your child every advantage—especially when it comes to sports. While early specialization in one sport might seem like the path to success, research and real-world experience show that encouraging your child to play multiple sports may actually be the smarter move. Multi-sport participation not only helps…
BangD -
Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, Sports performance
Top 3 Core Stability Exercises for the Elite Athlete
Top 3 Core Stability Exercises for the Elite Athlete Everyone’s favorite area to train! Or at least one of them, the core!! Although most full body exercises done right really targets the core especially core stability. Today we’ll go through our top 3 core stability exercises and how to maximize your results with them! Multi-Muscle …
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