Sports performance
-
3 Powerful Benefits Women Gain with TA Boxing in Voorhees NJ
Unleash the Potential, build confidence, and feel unstoppable. Boxing isn’t just for professional fighters, it’s a full-body workout, a mental release, and a confidence booster, especially for women. Whether you’re doing mitt, heavy bag drills, or adding something new for fitness and wellness, boxing offers real-life benefits that go beyond the gym. Here are three…
-
4 levels of consciousness- the importance of habit formation
Consistency Wins When Intensity Is Inconsistent Consistency wins when intensity is inconsistent. Habits are the mechanism that drive our consistency—whether we show up or consistently don’t show up. It’s all habit-based. Wake up: do you get up with the alarm or hit snooze?Tired at the end of the day: is it easier to hit the…
-
Top 4 Benefits for Youth Athletes Playing Multiple Sports
As a parent, it’s natural to want to give your child every advantage—especially when it comes to sports. While early specialization in one sport might seem like the path to success, research and real-world experience show that encouraging your child to play multiple sports may actually be the smarter move. Multi-sport participation not only helps…
-
Top 3 Core Stability Exercises for the Elite Athlete
Top 3 Core Stability Exercises for the Elite Athlete Everyone’s favorite area to train! Or at least one of them, the core!! Although most full body exercises done right really targets the core especially core stability. Today we’ll go through our top 3 core stability exercises and how to maximize your results with them! Multi-Muscle …
-
3 Reasons Men in the Voorhees NJ Area Need to Train Boxing
Men’s Boxing Training for Health and Wellness in Voorhees NJ If you’re a man living in Voorhees Township area and you’re looking for a new way to improve your physical fitness, sharpen your mind, and build real confidence—boxing training with Training Aspects is exactly what you need. At TA Boxing, we’re seeing more men step…
-
Consistency and healthy habits
Consistency Over Intensity: Building True Success in Health and Life When it comes to success — in health, fitness, sports, or any area of life — consistency beats intensity every time. What we do day in and day out shapes who we are and what we become. As human beings, we’re emotional. An event (positive…
-
Youth Sports Fundraising and Team Bonding in Voorhees Township
Team Bonding and Fundraising – All in One High-Energy Experience! Looking to bring your team together and raise funds at the same time? Training Aspects in Voorhees Township is offering a fun, action-packed Team Bonding Fundraiser designed for youth sports teams of all kinds — hockey, baseball, softball, cheerleading, basketball, football, soccer, and more! Competitive…
-
Top 3 Explosive Plyometric Exercises to Boost Boxing Performance
3 Explosive Plyometric Exercises to Boost Performance for Boxers and Athletes If you’re a boxer or athlete looking to level up your performance, plyometric training should be in your rotation. These high-intensity, explosive movements improve fast-twitch muscle response, increase speed, build strength, and enhance full-body coordination. Whether you’re in the ring, on the field, or…
-
#1 Exercise for Athletic Development – Regressions and Progressions
#1 Exercise for Athletic Development – Regressions and Progressions In Part 1 we revealed what the #1 Exercise was for Elite Athletic Development, in todays article we will break down our top regressions to build up to a beast pistol squat and some tough progressions once you’ve master the regular pistol squat! Regressions Many athletes…
-
Women’s Boxing Program in Voorhees Township NJ at TA Boxing
Strong, Confident, & Unstoppable – TA Boxing’s Women’s Program At TA Boxing, we believe every woman deserves to feel strong—physically, mentally, and emotionally. Our women’s boxing program is more than just a workout—it’s an empowering experience that builds confidence, sharpens self-defense skills, and helps you develop real-world strength and resilience. To get started, we offer…
-
#1 Exercise for Elite Athletic Performance
#1 Exercise for Elite Athletic Performance The #1 exercise for elite athletic sports performance is not your typical exercise you see in most gyms. It’s an exercise that combines strength, mobility, and stability all into one exercise! It’s also not an easy exercise to be able to master right away, that’s why many shy away…
-
Top 3 Explosive Medicine Ball Movements for Boxers and Athletes
Top 3 Explosive Medicine Ball Movements for Boxers & Athletes in Voorhees, NJ If you’re located in the Voorhees, NJ area and looking to take your athletic power and performance to the next level – medicine ball training is an effective tool that you should add to your bag. Here are three explosive movements we…
