Sports performance

  • Top 3 Hockey Ankle Mobility Strengthening Exercises
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Top 3 Hockey Ankle Mobility Strengthening Exercises

    Top 3 Hockey Ankle Mobility Strengthening Exercises Ankle mobility is an essential for any hockey player trying to take their game to an elite level, but are you also strengthening into your end range of mobility? Strengthening into your end range of mobility will not only skyrocket your speed, power and strength but will also…

  • Stronger, Healthier Shoulders Made Simple: Boost Training and Performance with Shoulder Stability and Mobility
    Fit and healthy, Personal trainer tips, Sports performance

    Stronger, Healthier Shoulders Made Simple: Boost Training and Performance with Shoulder Stability and Mobility

    Your shoulders are surprisingly among the most versatile joints in the body, providing the range of motion and power needed for countless movements. However, with great mobility also comes the need for strong, healthy shoulder stability. Prioritizing shoulder stability and mobility is critical not only for generating power but also for reducing the risk of…

  • Sparring for All Levels at TA Boxing: Thanksgiving Edition
    Boxing Performance, Fit and healthy, Sports performance, Weight Loss

    Sparring for All Levels at TA Boxing: Thanksgiving Edition

    Earning Your Turkey and Pie – “A TA Boxing Thanksgiving” Happy holidays, everyone! Yesterday, we kicked off Thanksgiving morning with our first-ever “Earn Your Turkey Sparring Session,” and what a phenomenal turnout it was! A huge thank you to all our members who came out, showed up, and gave it their all in the ring.…

  • Lower Body Programming for the Elite Hockey Player
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Lower Body Programming for the Elite Hockey Player

    Lower Body Programming for the Elite Hockey Player A couple weeks ago we broke down Elite upper body programming for a hockey player. Although some of the same principles apply for the lower body, there is still an optimal way to program these principles into your workouts! We’ll break down our top 3 things to…

  • The TA Boxing Brotherhood of Strength and Support
    Boxing Performance, Fit and healthy, Sports performance, Uncategorized, Weight Loss

    The TA Boxing Brotherhood of Strength and Support

    The TA Boxing Community of Support At TA Boxing, we’re more than just a gym—we’re a source of unwavering support for men on their fitness journeys and in life’s everyday battles. Our mission is to push you through intense training while strengthening your mental toughness, preparing you to face life’s toughest tests with confidence and…

  • Take Good Care of the Hips: Enhance Stability, Mobility, and Performance
    Fit and healthy, Personal trainer tips, Sports performance

    Take Good Care of the Hips: Enhance Stability, Mobility, and Performance

    When it comes to physical performance and overall movement, the hips are the powerhouse of the body. Whether you’re an athlete or someone focused on staying healthy and active, hip stability and mobility should be a top priority. These two factors are essential for proper weight transfer and power generation by playing a critical role…

  • Quick Effective Hockey Mobility Strengthening Techniques
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Quick Effective Hockey Mobility Strengthening Techniques

    Quick Effective Hockey Mobility Strengthening Techniques Everyone is looking for the next best stretching and mobility exercises for hockey. What if I told you it was less about the specific exercises and more of the approach or techniques you were using to gain more mobility. Stretching and mobility exercises are a dime a dozen, but…

  • How Much Water Is Enough? The Key to Peak Athletic Performance
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss

    How Much Water Is Enough? The Key to Peak Athletic Performance

    Are you keeping track of how much water you drink daily? While some people make hydration a priority, many of us overlook this critical aspect of health—especially those who aren’t fond of drinking water. A common guideline is to aim for 8 glasses (or 64 ounces) of water a day, but for athletes, the stakes…

  • Boxing: The Art of Masculinity and Self-Confidence
    Boxing Performance, Fit and healthy, Personal trainer tips, Sports performance, Uncategorized

    Boxing: The Art of Masculinity and Self-Confidence

    Boxing Teaches Men to Carry Themselves with Confidence and Masculinity Boxing is more than just for sport; it’s a journey of self-discipline, emotional control, and confidence-building that teaches men how to carry themselves with true masculinity. In the gym, fighters are pushed to master discipline, keeping their focus and maintaining an even keel no matter…

  • Why Ignoring Ankle Training Could Be Hurting Your Performance
    Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance

    Why Ignoring Ankle Training Could Be Hurting Your Performance

    Ankle stability and mobility are often overlooked aspects of training, even though they are fundamental to athletic performance and general movement health. Many people focus on the larger muscle groups and more obvious movement mechanics, but neglect the complex and essential role the ankles play. Making ankle stability and mobility a priority can significantly enhance…

  • How to Combat Seasonal Depression (SAD) as an Athlete
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, Stretches, The scoop in all, Weight Loss

    How to Combat Seasonal Depression (SAD) as an Athlete

    Seasonal Affective Disorder (SAD), also known as “Seasonal Depression” or the “Winter Blues,” affects millions worldwide. Many people feel the symptoms without even realizing it. Although often linked to winter, SAD can also occur during the summer. This mood disorder is characterized by recurring depression that typically coincides with specific seasons each year. SAD is…

  • Upper Body Programming for the Elite Hockey Player
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance

    Upper Body Programming for the Elite Hockey Player

    Upper Body Programming for the Elite Hockey Player When it comes to upper body workouts everyone thinks of some classic bench press and rows. These exercises can have some benefits but there is so much more to focus on when it comes to programming effectively to become an elite hockey player! Explosiveness Explosiveness is a…

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