Sports performance
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Assess Your Goals, Fit and healthy, Fitness, Hockey Performance, Personal trainer tips, Sports performance, Weight Loss
Elite athletes vs the wannabe elite athletes
Elite Athlete vs. Wannabe Elite Athlete So many athletes have talent and have seen success in their leagues, but what separates the elite athletes who make it from the wannabes? Yes, skill plays a big part of the equation but work ethic, dedication, and consistency play an even bigger role. Here are five big differences:…
Kirill Vaks -
Boxing Performance, Fit and healthy, Fitness, South Jersey, Sports performance
4 Ways for Everyday Men in Voorhees NJ to Level Up Their Lives
4 Ways for the Everyday Man to Level Up Every man wants to improve, but not every man is willing to do what it takes. If you’re ready to separate yourself from the pack and become the strongest version of yourself, here are four non-negotiable habits that will help you level up: 1. Wake Up…
CoachT -
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
Top 3 Exercises to Bulletproof your Shoulders
Top 3 Exercises to Bulletproof your Shoulders The shoulders can sometimes be an overlooked joint for proper mobility and end range strengthening. Everyone works the chest, arms and maybe does the occasional shoulder press, but are you maximizing your shoulders mobility and end range strength? Likely not. We’ll break down our top 3 shoulder exercies…
Jostr1 -
Fit and healthy, Fitness, Sports performance
From Off-Season to Peak Form: 3 Keys to Better Year Round Training
“Consistent” doesn’t mean doing the same workouts at the same intensity all year long. Without planned changes in focus, intensity, and recovery, even the most disciplined person can hit a plateau, lose motivation, or cause injury. Athletes perform best using a multi phase approach to their training. Usually this means broken into off-season, pre-season, and…
Dan Aquino -
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, South Jersey, Sports performance
Top 3 Exercises to Bulletproof Your Hips
Top 3 Exercises to Bulletproof Your Hips The hips are one of your most important joints for preventing injuries and optimal performance so it’s essential that they are bulletproof! Here are our top 3 go-to exercises to improve mobility, increase end range strength and create a fluid and flowy joint! Hips CARS CARS is the…
Jostr1 -
Assess Your Goals, Hockey Performance, Personal trainer tips, Sports performance
Off season training to develop on ice skills
Develop Athletic Movement, Speed, and Power in the Off-Season Every off-season, hockey players hit the ice thinking that more skating is the answer to a breakout season. While it feels like “hockey-specific” work, the truth is if all you do is skate, you’re missing the fastest way to maximize your performance on the ice. Athletic…
Kirill Vaks -
Boxing Performance, Fitness, South Jersey, South Jersey, Sports performance, Testimonials
Top 3 Lessons Boxing Training Teaches You that Translate to Life
Self Control, Facing Fear and Respect to All For most, boxing is more than slipping and throwing punches, it’s a life teacher. The gym, the trainers, the fighters and camaraderie, it all builds something deeper than physical skill. Over the years, I’ve come to realize that the greatest lessons I’ve learned in boxing weren’t about…
CoachT -
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
Top 3 Exercises to Bulletproof Your Ankles
Top 3 Exercises to Bulletproof Your Ankles The ankles are a crucial joint to keep healthy for high level athletes. A nagging ankle injury can haunt you all season, so it’s important to bulletproof them right from the start! Here are our top 3 exercises to ensure you have strong, mobile ankles with elite level…
Jostr1 -
Fit and healthy, Fitness, Personal trainer tips, Sports performance
Free Your Mind and Train Better: The Case Against Self Programming
There’s a growing trend of people taking their training into their own hands whether that’s building their own workouts, setting their own goals, and/or tracking their own progress. Self programming can feel very empowering when you have the right tools and knowledge but, it’s important to recognize that it isn’t the best fit for everyone.…
Dan Aquino -
Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Sports performance, Uncategorized
3 Ways to Continue to Keep Showing Up When Motivation is Low
Commitment Over Motivation We all have some days where showing up feels like a battle. The difference between those who grow and those who never level up? The decision to show up anyway. Here are 3 key ways to make that happen, consistently. 1. Find Your Reason Motivation comes and goes, you’ll have days when…
CoachT -
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
Top 3 Injury Prevention Program Must Haves
Top 3 Injury Prevention Program Must Haves There’s a bunch of fancy stuff out there when its comes to the top recovery methods and some can have a benefit. But nothing compares to a properly designed program with the right exercise selection, proper volume/load and strategic rest and recovery days! Train properly and the injury…
Jostr1 -
Assess Your Goals, Cherry Hill sports performance, Fitness, Hockey Performance, Personal trainer tips, Sports performance
Illusion of choice Atheltic performance
The Illusion of Choice: Elite Training Edition The illusion of choice is a psychological phenomenon where people believe they have a wide range of options, but in truth, their decisions are shaped and limited by the outcomes they’re pursuing. In athletic training, this illusion shows up all the time. Athletes say they want to play…
Kirill Vaks