Workout of the Week: Kettlebell Flow, Training Aspects

Sports Performance Workout of the Week: Kettlebell Flow

 

Workout of the Week: Kettlebell Flow

Looking for a new workout to pump up your sports performance? Give this non-stop high intensity kettlebell flow a try. Perform 5-10 reps of each exercise non-stop. Then jump into five 20 yard sprints. Repeat for 5 total rounds. This combination will really tax your breathing and muscular endurance prepping you for game-time situations.

 

Suggested Article: 

https://taadmin.wpengine.com/sports-performance-quick-tip-whey-protein-isolate-vs-concentrate

 

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