Top 3 Training Methods for Hockey Players Part 2
In Part 1 we focused on what the top 3 training techniques to focus on to improve your hockey performance training program. This included concentric, eccentric and isometric technique variations. In part 2 we’ll cut right to the chase and show you our top exercises to focus on in each area to maximize your hockey performance!
Concentric Training Techniques
In this video we show you simple, yet effective training techniques to improve your concentric training methods including increasing speed, explosiveness and time under tension.
Eccentric Training Techniques
In this video we show you the top 3 training techniques focused on eccentric training including absorbing your landings, absorbing and exploding back out, as well as time under tension on the way down during your exercises.
Isometric Training Techniques
In this video we show you the top 2 isometric training techniques including paused reps and deep loading of the joints.
Another BONUS isometric training method is holding positions for as long as possible. Ex: Lunge holds for 3-5 min each leg. This helps train the muscles to full exhaustion while still staying safe!
Simple, yet highly effective training techniques in todays article to help you really start progressing your hockey performance training program! If you have any questions or want more specific help on what would be best for you don’t hesitate to reach out. We are more than happy to take you through a complimentary movement assessment to see what is most beneficial towards your needs!
Written by:
Rob Jost – ACE-CPT, NSCA-CPT
Suggested Article: Top 3 Training Techniques for Hockey Performance Part 1
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