Back
, , ,

Top 3 Training Methods for Hockey Players Part 2

top 3 training techniques for hockey players

Top 3 Training Methods for Hockey Players Part 2

In Part 1 we focused on what the top 3 training techniques to focus on to improve your hockey performance training program. This included concentric, eccentric and isometric technique variations. In part 2 we’ll cut right to the chase and show you our top exercises to focus on in each area to maximize your hockey performance!

Concentric Training Techniques

In this video we show you simple, yet effective training techniques to improve your concentric training methods including increasing speed, explosiveness and time under tension.

Eccentric Training Techniques

In this video we show you the top 3 training techniques focused on eccentric training including absorbing your landings, absorbing and exploding back out, as well as time under tension on the way down during your exercises.

Isometric Training Techniques

In this video we show you the top 2 isometric training techniques including paused reps and deep loading of the joints.

Another BONUS isometric training method is holding positions for as long as possible. Ex: Lunge holds for 3-5 min each leg. This helps train the muscles to full exhaustion while still staying safe!  

 

Simple, yet highly effective training techniques in todays article to help you really start progressing your hockey performance training program! If you have any questions or want more specific help on what would be best for you don’t hesitate to reach out. We are more than happy to take you through a complimentary movement assessment to see what is most beneficial towards your needs!  

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Top 3 Training Techniques for Hockey Performance Part 1

Take action… Now!

 

Name(Required)
This field is for validation purposes and should be left unchanged.

 

Training Aspects Personal Training and Sports Performance:

 

Visit us: Inside of the Flyers Training Center 601 Laurel Oak Rd. Voorhees, NJ 08043

 

Recent posts
  • 6 Week Hockey Performance Camp
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    6 Week Hockey Performance Camp

    6 Week Hockey Performance Camp The season is officially over for most and it’s time to get prepped to have a huge off-season! We have a great new opportunity available to all athletes to get them prepped and ready to have a beast summer! We’ll break down everything you’ll be getting out of the experience…

  • Top 4 Benefits of Yoga for Athletes: Why You Should Add Yoga
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
    Top 4 Benefits of Yoga for Athletes: Why You Should Add Yoga

    Did you know that incorporating yoga into your training routine offers benefits beyond just flexibility? While many athletes associate yoga with stretching, it provides significant advantages in strength, mobility, balance, and mental focus. Whether you’re a runner, weightlifter, or team sport athlete, yoga can enhance performance and recovery in ways you may not have considered.…

  • 6 week Training program: Get started.. NoW
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance
    6 week Training program: Get started.. NoW

    The 6 week Training program: We’re excited to introduce a 6 week spring training program! Curious on what’s the difference between most training “programs”, Cross fit, orange theory or getting a membership at the gym? check out the article below:     Training Exercises versus Training Program: Goals and vision are essential parts of training.…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.