856-448-4196
Back
, , ,

Top 3 Training Methods for Hockey Players Part 2

top 3 training techniques for hockey players

Top 3 Training Methods for Hockey Players Part 2

In Part 1 we focused on what the top 3 training techniques to focus on to improve your hockey performance training program. This included concentric, eccentric and isometric technique variations. In part 2 we’ll cut right to the chase and show you our top exercises to focus on in each area to maximize your hockey performance!

Concentric Training Techniques

In this video we show you simple, yet effective training techniques to improve your concentric training methods including increasing speed, explosiveness and time under tension.

Eccentric Training Techniques

In this video we show you the top 3 training techniques focused on eccentric training including absorbing your landings, absorbing and exploding back out, as well as time under tension on the way down during your exercises.

Isometric Training Techniques

In this video we show you the top 2 isometric training techniques including paused reps and deep loading of the joints.

Another BONUS isometric training method is holding positions for as long as possible. Ex: Lunge holds for 3-5 min each leg. This helps train the muscles to full exhaustion while still staying safe!  

 

Simple, yet highly effective training techniques in todays article to help you really start progressing your hockey performance training program! If you have any questions or want more specific help on what would be best for you don’t hesitate to reach out. We are more than happy to take you through a complimentary movement assessment to see what is most beneficial towards your needs!  

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Top 3 Training Techniques for Hockey Performance Part 1

Take action… Now!

 

Name(Required)
This field is for validation purposes and should be left unchanged.

 

Training Aspects Personal Training and Sports Performance:

 

Visit us: Inside of the Flyers Training Center 601 Laurel Oak Rd. Voorhees, NJ 08043

 

Recent posts
  • Kettlebells are all you need in your home gym
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Weight Loss
    Kettlebells are all you need in your home gym

    Kettlebells and athletic training- Unleash the potential!   I’m often asked what equipment someone should buy for their home gym – a treadmill, a bench press, a hex bar, TRX, etc. My answer is always the same: save your money and invest in kettlebells. I recommend starting with one 25lb, two 35lb, two 45lb, and…

    Kirill Vaks
  • What Boxing Means to Me-Part 5: The Itch to Get Back in the Gym
    Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Testimonials, Uncategorized
    What Boxing Means to Me-Part 5: The Itch to Get Back in the Gym

    Part 5: The Itch to Get Back in the Gym In 2018, I was promoted at work. Just ten weeks later, I was demoted for something completely out of my control. It hit me hard… for about ten minutes. Then I did what boxing had always taught me to do, roll with the punches. I…

    CoachT
  • Unlocking Performance from the Ground Up Pt. 1: Ankles
    Fit and healthy, Personal trainer tips, Sports performance
    Unlocking Performance from the Ground Up Pt. 1: Ankles

    Your ankles are the first point of contact with the ground, playing a key role in balance, shock absorption, and force transfer. If they’re stiff, unstable, or weak, it doesn’t just affect the ankles, it creates a ripple effect that can lead to issues in your knees, hips, or lower back. At Training Aspects, we…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.