Back
, , ,

Top 3 Exercises for Sports Longevity

Top injury prevention trainers south jersey

Top 3 Exercises for Sports Longevity

Everyone is looking for the secrets to sports longevity! How can you stay healthy and not only enjoy the sport you love but also potentially make a long career out of it? We all want to be the next Tom Brady when it comes to longevity but what’s the secret? There are so many factors that go into stay strong resilient and healthy…but we know one of the main factors is being strong, powerful and efficient through your end range of motion.  We’ll break down 3 of our go-to exercises that will help build these attributes up!

Overhead Deep Squat Rotation

  • End range ankle and hip mobility/strength
  • Overhead shoulder stability
  • Optimal Torso/core rotation

KB Chop to Overhead Lunge

  • Front leg loading strength and range of motion
  • Overhead shoulder strength and stability
  • Torso rotation power

Depth Drop to Ninja Kick

  • Weight transfer development and landing mechanics
  • Quick Explosive ground contact time
  • Single leg power and stability

There are tons of exercises you could choose from but these three pack a punch and hit all aspects that will help build up your injury resiliency! Getting you one step closer to the sports longevity you’re looking for! Any questions feel free to reach out, thanks for reading!

 

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Top 3 Exercises to Bulletproof your Hips

Take action… Now!

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • The secret to fitness success, that’s really not a secret
    Assess Your Goals, Cherry Hill sports performance, Fitness, Hockey Performance, Personal trainer tips, Sports performance
    The secret to fitness success, that’s really not a secret

    Commit, Have Discipline, Stay Consistent (CDC) As a high-level performer, there’s no middle ground. You either commit, keep the discipline, and stay consistent (CDC), or you don’t succeed. Whether it’s weight loss, weight gain, or performance training, the principle is the same, results take time. The hard truth is that progress rarely shows up overnight.…

  • Top 3 In-Season Speed Exercises for Elite Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 3 In-Season Speed Exercises for Elite Performance

    Top 3 In-Season Speed Exercises for Elite Performance Everyone is always looking into how can I get faster? What’s the best new exercise out there for speed? There’s a ton of them! The only problem is they may not be as effective as they could be if your foundation of movement is strong and efficient…

  • The desire to be successful rather than the idea of being successful
    Uncategorized
    The desire to be successful rather than the idea of being successful

    Want vs. Willing: The Difference That Changes Everything We’ve all said it before… “I want to lose weight.” “I want to get stronger.” “I want to perform like an athlete.” The desire is real. The goal is inspiring. But when the excitement fades and the reality of the work sets in, the early mornings, the…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.