856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , ,

Increase Hockey Speed and Explosiveness 

Best personal trainers and sports performance coaches Voorhees

Get Faster 0n the Ice with this Workout

Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your true Potential!

 

Sagittal Weight Transfer Exercises

Exercise 1: Ripper jump Press Improves:

  •  Sagittal plane weight transfer
  • Landing stability and balance
  • Body awareness and foot contact explosiveness

Exercise 2: DB Split Jerk Improves:

  • Weight Transfer in the Sagittal plane
  • Quick feet and explosive movement
  • Full Body muscle synchronization

Exercise 3: Explosive Pushups Improves:

  • Saggital weight transfer
  • Absorbing into the landings
  • Core stable and full body explosiveness

Exercise 4: Single Leg Hops Improves:

  • Weight Transfer in the Sagittal plane
  • Single leg stability and explosiveness
  • Quick feet and ground contact time

This hockey weight transfer workout will get you some serious speed and explosiveness! Although it looks quick and simple, many of these movements can be complicated and require some strength and movement prerequisites.

If you’re having trouble with any of the movements or something doesn’t feel right don’t hesitate to reach out and ask a question! I’m just an email away! rjost@trainingaspects.com

We can also schedule a complimentary movement assessment to see exactly what you need to work on to ensure you’re getting the most out of this workout! Thanks for reading!

#unleashthepotential

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Quick Hockey Conditioning Workout

Take action… Now!

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • 3 Big Ways Boxing Training Improves Youth Athletes Performance
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Hockey Performance, South Jersey, Sports performance
    3 Big Ways Boxing Training Improves Youth Athletes Performance

    3 Ways Boxing Training Improves Athletic Performance Boxing isn’t just for fighters, it’s one of the best ways to develop young athletes in any sport. Whether they play hockey, soccer, football, baseball, basketball, or lacrosse, these three skills can give them a competitive edge on any field, court or arena. Balance Boxing training requires and…

    CoachT
  • Summer Training- Unleash the Potential
    Cherry Hill sports performance, Fitness, Hockey Performance, Sports performance
    Summer Training- Unleash the Potential

    Summer Training: Build the Athlete Behind the Hockey Player When the hockey season ends, many athletes immediately think about getting more ice time. They sign up for skating sessions, skills clinics, and stickhandling camps, believing that more time on the ice is the fastest way to improve. While those opportunities are incredibly valuable, they are…

    Kirill Vaks
  • 3 Ways Training with TA Boxing Can Level Up Your Fitness and Life
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness, South Jersey, Sports performance
    3 Ways Training with TA Boxing Can Level Up Your Fitness and Life

      3 Ways Boxing Training Can Level Up Your Life Boxing is more than just a workout, it’s a powerful way to improve your physical appearance, mindset, and self confidence. 1. Improve Your Overall Fitness Boxing is a full body workout that combines cardio, strength, speed, and endurance training. From shadow boxing, bag work, conditioning…

    CoachT
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.