Get Faster 0n the Ice with this Workout
Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your true Potential!
Sagittal Weight Transfer Exercises
Exercise 1: Ripper jump Press Improves:
- Sagittal plane weight transfer
- Landing stability and balance
- Body awareness and foot contact explosiveness
Exercise 2: DB Split Jerk Improves:
- Weight Transfer in the Sagittal plane
- Quick feet and explosive movement
- Full Body muscle synchronization
Exercise 3: Explosive Pushups Improves:
- Saggital weight transfer
- Absorbing into the landings
- Core stable and full body explosiveness
Exercise 4: Single Leg Hops Improves:
- Weight Transfer in the Sagittal plane
- Single leg stability and explosiveness
- Quick feet and ground contact time
This hockey weight transfer workout will get you some serious speed and explosiveness! Although it looks quick and simple, many of these movements can be complicated and require some strength and movement prerequisites.
If you’re having trouble with any of the movements or something doesn’t feel right don’t hesitate to reach out and ask a question! I’m just an email away! rjost@trainingaspects.com
We can also schedule a complimentary movement assessment to see exactly what you need to work on to ensure you’re getting the most out of this workout! Thanks for reading!
#unleashthepotential
Written by:
Rob Jost – ACE-CPT, NSCA-CPT
Suggested Article: Quick Hockey Conditioning Workout
Take action… Now!
Voorhees Flyers Training center.
The Hollydell ice arena, in the main building.
