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Top 3 Exercises for Sports Longevity

Top injury prevention trainers south jersey

Top 3 Exercises for Sports Longevity

Everyone is looking for the secrets to sports longevity! How can you stay healthy and not only enjoy the sport you love but also potentially make a long career out of it? We all want to be the next Tom Brady when it comes to longevity but what’s the secret? There are so many factors that go into stay strong resilient and healthy…but we know one of the main factors is being strong, powerful and efficient through your end range of motion.  We’ll break down 3 of our go-to exercises that will help build these attributes up!

Overhead Deep Squat Rotation

  • End range ankle and hip mobility/strength
  • Overhead shoulder stability
  • Optimal Torso/core rotation

KB Chop to Overhead Lunge

  • Front leg loading strength and range of motion
  • Overhead shoulder strength and stability
  • Torso rotation power

Depth Drop to Ninja Kick

  • Weight transfer development and landing mechanics
  • Quick Explosive ground contact time
  • Single leg power and stability

​

There are tons of exercises you could choose from but these three pack a punch and hit all aspects that will help build up your injury resiliency! Getting you one step closer to the sports longevity you’re looking for! Any questions feel free to reach out, thanks for reading!

 

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Top 3 Exercises to Bulletproof your Hips

Take action… Now!

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

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