856-448-4196
Back
, , , ,

Simple and Healthy Breakfast Recipe!

Omelette

This recipe is not only very healthy for you but also only requires a few simple ingredients and minimal prep!

OmeletteIngredients:

  • 2 eggs
  • 1 tbsp. Coconut oil
  • Half an avocado
  • 1 cup Fresh spinach
  • 1 tbsp. Olive oil
  • 1 small clove garlic
  • 1 medium tomato

Instructions:

  1. slice the avocado in half. Then slice into slivers. (optional)
  2. Cut a tomato into quarters (or desired size)
  3. Mince the garlic and combine with the olive oil in a sauté pan.
  4. Sauté the spinach until cooked.
  5. In another sauté pan use 1 tbsp. coconut oil and cook 2 eggs sunny side up (or your favorite style)
  6. Enjoy!! 🙂

Recipe by:

Nika White

NPTI-CPT

Suggested Article:

Are You Getting The Right Nutrient Combos? Iron and Vitamin C

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Top 3 In-Season Mobility Exercises
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 3 In-Season Mobility Exercises

    Top 3 In-Season Mobility Exercises It’s essential to keep the body mobile during the season to offset the wear and tear that accumulates over the season! Wanna stay healthy snd feeling your best??…a great mobility routine is the first step! Here are three of our go-to best bang for your buck mobility drills! Spider Crawl…

    Jostr1
  • The secret to fitness success, that’s really not a secret
    Assess Your Goals, Cherry Hill sports performance, Fitness, Hockey Performance, Personal trainer tips, Sports performance
    The secret to fitness success, that’s really not a secret

    Commit, Have Discipline, Stay Consistent (CDC) As a high-level performer, there’s no middle ground. You either commit, keep the discipline, and stay consistent (CDC), or you don’t succeed. Whether it’s weight loss, weight gain, or performance training, the principle is the same, results take time. The hard truth is that progress rarely shows up overnight.…

    Kirill Vaks
  • Top 3 In-Season Speed Exercises for Elite Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 3 In-Season Speed Exercises for Elite Performance

    Top 3 In-Season Speed Exercises for Elite Performance Everyone is always looking into how can I get faster? What’s the best new exercise out there for speed? There’s a ton of them! The only problem is they may not be as effective as they could be if your foundation of movement is strong and efficient…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.