HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , , ,

Recipe of the Week: Healthy Almond Cookies

The holidays are right around the corner and that means cookies everywhere! Here is a super easy and healthy recipe to hit your cookie craving this season.

Ingredients:

  • 3 egg whites
  • 6 tablespoons almond flour
  • 3 tablespoons honey
  • 2 cups almond flakes

Directions:

  • Mix egg whites, almond flour, and honey in a mixing bowl.
  • Add almond flakes to mixture and stir until combined
  • Make mixture into 10 medium sized cookies on baking pan
  • Cook on 350 degrees for 20-30 minutes
  • Enjoy!

Let us know how they came out and if they resolve your cookie craving this holiday season!

Written By:

Robert Jost

NSCA-CPT, ACE-CPT

Suggested Article:

High Protein No Lettuce Salad in a Cup!

Suggested Video:

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Recent posts
  • Everyday Power: Building Explosiveness That Helps You Live Better
    Fit and healthy, Fitness, Personal trainer tips
    Everyday Power: Building Explosiveness That Helps You Live Better

    “Power training” is often pictured with athletes sprinting, jumping, all these explosive, eye catching movements that. But power isn’t just for athletes and performers, it’s for anyone who wants to move better and stay confident in their body’s ability to stay healthy through sudden movement. Power plays a big part of everyday life. It’s your…

  • Not Your Average Dumbbell Workout for Athletes
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Not Your Average Dumbbell Workout for Athletes

    Not Your Average Dumbbell Workout for Athletes Dumbbells are probably the most used piece of equipment in any gym…but are you getting the most out of your dumbbell workouts as you could be? Many use dumbbells for bicep curls and chest presses which can be nice accessory lifts and good for targeting specific muscles but…

  • Efficiency and Technique: Developing Explosive Power With Impeccable Form
    Fit and healthy, Fitness, Personal trainer tips, Sports performance
    Efficiency and Technique: Developing Explosive Power With Impeccable Form

    When people think of explosive power, they often picture athletes sprinting, jumping, or throwing. But what really separates those movements from just moving fast is their movement efficiency. Movement efficiency is how well your body transfers weight and energy through every joint, muscle, and stabilizer. You can’t be as explosive if you’re wasting energy through…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.