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Recent posts
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Women’s Boxing Program in Voorhees Township NJ at TA Boxing Strong, Confident, & Unstoppable – TA Boxing’s Women’s Program At TA Boxing, we believe every woman deserves to feel strong—physically, mentally, and emotionally. Our women’s boxing program is more than just a workout—it’s an empowering experience that builds confidence, sharpens self-defense skills, and helps you develop real-world strength and resilience. To get started, we offer…
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The Mind-Body Connection: How Training the Body Trains The Mind It’s easy to overlook the deep connection between the mind and the body. As the Roman philosopher Seneca said, “The body should be treated more rigorously, that it may not be disobedient to the mind.” This is one of my favorite quotes because it highlights the powerful bond between physical training and mental discipline. By…
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#1 Exercise for Elite Athletic Performance #1 Exercise for Elite Athletic Performance The #1 exercise for elite athletic sports performance is not your typical exercise you see in most gyms. It’s an exercise that combines strength, mobility, and stability all into one exercise! It’s also not an easy exercise to be able to master right away, that’s why many shy away…
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