Top 3 Things to Add to Your Upper Body Workout
Upper body day, everyone’s favorite day of the week! 😉 Everyone loves a good chest and arms day but are your workouts really optimized for elite sports performance? Learn our top 3 things to add into your upper body programming to not only ensure your getting stronger but also developing as an all around athlete!
Movement Efficiency
- Multi plane movement
- Increases speed of movementÂ
- Improves body awareness and coordination
Stability
- Builds strength through the full range of motion of the joint
- Better stability translates to increased power and explosiveness
- Helps prevent injuries
Rotation
- Core strength and power improvements
- Maximize movement potential in all planes of motion
- Rotational weight transfer increases
 These 3 training techniques will maximize your upper body gains and really unleash your potential as an elite athlete! Many of these movements can be complicated and require some strength and movement prerequisites.
If you’re having trouble with any of the movements or something doesn’t feel right don’t hesitate to reach out and ask a question! I’m just an email away! rjost@trainingaspects.com
We can also schedule a complimentary movement assessment to see exactly what you need to work on to ensure you’re getting the most out of this workout! Thanks for reading!
#unleashthepotential
Written by:
Rob Jost – ACE-CPT, NSCA-CPT
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Take action… Now!
Voorhees Flyers Training center.
The Hollydell ice arena, in the main building.
