856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , , ,

Top 3 Things to Add to Your Upper Body Workout

Best personal trainers and sports performance coaches in voorhees

Top 3 Things to Add to Your Upper Body Workout

Upper body day, everyone’s favorite day of the week! 😉 Everyone loves a good chest and arms day but are your workouts really optimized for elite sports performance? Learn our top 3 things to add into your upper body programming to not only ensure your getting stronger but also developing as an all around athlete!

Movement Efficiency

  • Multi plane movement
  • Increases speed of movement 
  • Improves body awareness and coordination

Stability

  • Builds strength through the full range of motion of the joint
  • Better stability translates to increased power and explosiveness
  • Helps prevent injuries

Rotation

  • Core strength and power improvements
  • Maximize movement potential in all planes of motion
  • Rotational weight transfer increases

 These 3 training techniques will maximize your upper body gains and really unleash your potential as an elite athlete! Many of these movements can be complicated and require some strength and movement prerequisites.

If you’re having trouble with any of the movements or something doesn’t feel right don’t hesitate to reach out and ask a question! I’m just an email away! rjost@trainingaspects.com

We can also schedule a complimentary movement assessment to see exactly what you need to work on to ensure you’re getting the most out of this workout! Thanks for reading!

#unleashthepotential

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Maximize Your Off-Season with this 1 Technique

Take action… Now!

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • 3 Ways Training with TA Boxing Can Level Up Your Fitness and Life
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness, South Jersey, Sports performance
    3 Ways Training with TA Boxing Can Level Up Your Fitness and Life

      3 Ways Boxing Training Can Level Up Your Life Boxing is more than just a workout, it’s a powerful way to improve your physical appearance, mindset, and self confidence. 1. Improve Your Overall Fitness Boxing is a full body workout that combines cardio, strength, speed, and endurance training. From shadow boxing, bag work, conditioning…

    CoachT
  • Athletes! Want to gain weight? Perform better?
    Cherry Hill sports performance, Fitness, Hockey Performance, Personal trainer tips, Sports performance
    Athletes! Want to gain weight? Perform better?

    Why Logging Your Food Matters Perception vs. Reality One of the biggest challenges with nutrition is that most people don’t actually know what they’re eating. Ask someone about their diet and you’ll often hear the same responses: “I eat healthy”, “I don’t eat that much”, “I eat all the time and still can’t gain weight”,…

    Kirill Vaks
  • Simple Ways to Switch Up Your Resistance Training
    Fit and healthy, Fitness, Sports performance
    Simple Ways to Switch Up Your Resistance Training

    In my last article, I talked about some of the common variables that can cause training plateaus. But once you’ve identified those variables, the next question becomes: “What exactly should I change?” For this article I’d like to go more into the resistant training side. Most people immediately think the answer is more weight, more…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.