Personal Trainer Quick Tip
Chicory and Dandelion Greens, Did You Know?
Chicory Nutrition Fun Facts:
Did You Know – Chicory contains inulin, which can help diabetics regulate and control their blood sugar levels.
Did You Know – Chicory looks similar to lettuce and dandelion but actually is a member of the sunflower family.
Did You Know – Chicory is beneficial to the circulatory system and improves blood flow. It also helps aid in digestion.
Dandelion Greens Nutrition Fun Facts
Did You Know – Dandelion aids in digestion and has an antiviral effect that could be useful in the treatment of AIDS and herpes.
Did You Know – Dandelion is also used to treat and prevent breast and lung tumors, as well as premenstrual bloating.
Did You Know – Dandelion greens contain a host of vitamins and minerals. Including: Vitamin A and C, calcium, potassium and iron.
Personal Trainer and Fitness Specialist
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