3 Reasons Cardio Boxing and Fundamentals is for You
Build Real Confidence
Boxing teaches you how to move with purpose, protect yourself, move forward during tough times and push through mental limits. There’s nothing more empowering than knowing you’re strong, capable, and in control under pressure.
Incredible Full-Body Fitness
Boxing combines cardio, strength training, coordination, and core work into one powerful workout. You’ll burn calories, build lean muscle, and improve endurance without getting bored.
Learn to Actually Throw Your Hands
This isn’t just a cardio class, you’ll learn real boxing fundamentals: proper stance, defense, footwork, and how to throw your hands with correct form and technique. It’s a major stress reliever that keeps you fully present and focused while developing real boxing skills.
Our Women’s Boxing Fundamentals & Cardio classes runs three times a week on Sunday mornings at 10 am, Tuesday evenings a 6 pm and Thursday mornings at 630 am. Classes start on Thursday, March 5th. Fill out the form below to reserve your spot.
Written by:
Thomas Kennedy
Boxing Coach
Take action… Now!
Training Aspects Personal Training, Boxing and Sports Performance location:
Voorhees – Flyers Training Center
