Win Your Morning!

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start">?</span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start">?</span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start">?</span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start">?</span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start">?</span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" br=""></span><br /> There are countless distractions that you endure on a daily basis, whether you realize it or not. Your phone or smart watch alone have 50+ apps that have notifications that pop up every few minutes. You have co-workers that ask you questions in the middle of doing something. It’s almost miraculous if you can get through your day and accomplish everything you intended to accomplish! So how do we keep ourselves from falling victim to our distractions?!</p> <h2><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start">?</span>Start your day with Intention & Focus</h2> <p>This is a must in order to get momentum for the day. NEVER look at your phone within the first 30 minutes of waking. There are way too many distractions that can start your day in a negative state of mind! Social media, work emails, etc can poison you as soon as you wake! Wake up with intention of consuming your 12-16 ounces of room temperature water, stretch, pray, meditate, journal, exercise. Whatever recipe that you find primes yourself the best to be ready to not just handle the day, but to own your day.</p> <p>When you start the day with the intention of doing what you say you’re going to do, it’s easier to get through the day holding the same standard for the rest of the day. You are less likely to eat junk food when you’re winning your day. You will be cognitive of your momentum and don’t want to impede on it for the day. Unless, of course, you have a reward system for yourself which consists of allowing yourself to eat ice cream every time you stay on task. THAT, I do not recommend. Find a better reward system than that!</p> <div dir="auto">Life can throw A LOT at you. You never know what’s coming or what the process will be for the solution or progress to what is in front if you. Having your morning routine dialed in will keep you grounded & consistent so your family, friends, clients, etc can get the best version of you on that given day!</div> <p> </p> <p style="text-align: center;"><strong>Written by:</strong></p> <p style="text-align: center;">Ryan Hoff AFSA-CPT</p> <p> </p> <p> </p> <p style="text-align: left;"><b><strong> Suggested article:</strong></b></p> <p><a href="https://trainingaspects.com/the-one-exercise-that-will-help-you-achieve-success">The miracle pill</a></p> <h1><span style="color: #000000;">Take action… Now! </span></h1> <div class='gf_browser_gecko gform_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_3' ><div id='gf_3' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_3' id='gform_3' action='/win-your-morning#gf_3' > <div class='gform_body gform-body'><ul id='gform_fields_3' class='gform_fields top_label form_sublabel_below description_below'><li id="field_3_1" class="gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label gfield_label_before_complex' >Name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_complex ginput_container no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name' id='input_3_1'> <span id='input_3_1_3_container' class='name_first' > <input type='text' name='input_1.3' id='input_3_1_3' value='' aria-label='First name' aria-required='true' /> <label for='input_3_1_3' >First</label> </span> <span id='input_3_1_6_container' class='name_last' > <input type='text' name='input_1.6' id='input_3_1_6' value='' aria-label='Last name' aria-required='true' /> <label for='input_3_1_6' >Last</label> </span> </div></li><li id="field_3_2" class="gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_3_2' >Phone<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_phone'><input name='input_2' id='input_3_2' type='text' value='' class='medium' aria-required="true" aria-invalid="false" /></div></li><li id="field_3_3" class="gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_3_3' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_3' id='input_3_3' type='text' value='' class='medium' aria-required="true" aria-invalid="false" /> </div></li><li id="field_3_4" class="gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_3_4' >Describe Your Goal<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_textarea'><textarea name='input_4' id='input_3_4' class='textarea medium' placeholder='Type here' aria-required="true" aria-invalid="false" rows='10' cols='50'></textarea></div></li><li id="field_3_5" class="gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_3_5' >I'm not a robot<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label>  <span id="checkbox_holder" class="checkbox_holders"></span> <style> #field_1_10 label { text-shadow:1px 1px 2px #00005A; font-size: 24px; } </style> <script type="text/javascript"> var checkbox_holders = document.getElementsByClassName("checkbox_holders"); for(var i = 0; i < checkbox_holders.length; i++) checkbox_holders[i].innerHTML = '<in' + 'put type="chec' + 'kbox" id="i8b3304" name="i8b3304" value="1">'; </script> </li><li id="field_3_6" class="gfield gform_validation_container field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_3_6' >Comments</label><div class='ginput_container'><input name='input_6' id='input_3_6' type='text' value='' /></div><div class='gfield_description' id='gfield_description_3_6'>This field is for validation purposes and should be left unchanged.</div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_3' class='gform_button button' value='Submit' onclick='if(window["gf_submitting_3"]){return false;} window["gf_submitting_3"]=true; ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_3"]){return false;} window["gf_submitting_3"]=true; jQuery("#gform_3").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=3&title=&description=&tabindex=0' /> <input type='hidden' class='gform_hidden' name='is_submit_3' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='3' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_3' value='WyJbXSIsImMyMGEwOGE1ZTMwMzQ2YTM5NWYzYTVhNzkwMTcxY2VhIl0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_3' id='gform_target_page_number_3' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_3' id='gform_source_page_number_3' value='1' /> <input type='hidden' name='gform_field_values' value='' /> </div> </form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_3' id='gform_ajax_frame_3' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'>

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