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Inside of the Flyers Training Center
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Recent posts
  • Kettlebells are all you need in your home gym
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Weight Loss
    Kettlebells are all you need in your home gym

    Kettlebells and athletic training- Unleash the potential!   I’m often asked what equipment someone should buy for their home gym – a treadmill, a bench press, a hex bar, TRX, etc. My answer is always the same: save your money and invest in kettlebells. I recommend starting with one 25lb, two 35lb, two 45lb, and…

    Kirill Vaks
  • What Boxing Means to Me-Part 5: The Itch to Get Back in the Gym
    Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Testimonials, Uncategorized
    What Boxing Means to Me-Part 5: The Itch to Get Back in the Gym

    Part 5: The Itch to Get Back in the Gym In 2018, I was promoted at work. Just ten weeks later, I was demoted for something completely out of my control. It hit me hard… for about ten minutes. Then I did what boxing had always taught me to do, roll with the punches. I…

    CoachT
  • Unlocking Performance from the Ground Up Pt. 1: Ankles
    Fit and healthy, Personal trainer tips, Sports performance
    Unlocking Performance from the Ground Up Pt. 1: Ankles

    Your ankles are the first point of contact with the ground, playing a key role in balance, shock absorption, and force transfer. If they’re stiff, unstable, or weak, it doesn’t just affect the ankles, it creates a ripple effect that can lead to issues in your knees, hips, or lower back. At Training Aspects, we…

    Dan Aquino
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