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Recent posts
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Unlocking Performance from the Ground Up Pt. 2: Hips At Training Aspects, we see it all the time. Clients with tight hip flexors, weak glutes, poor hip rotational control, all ailments that lead to further inefficient movement, compensation, and if not taken care of, injury. The hips are a central hub in the kinetic chain, connecting your lower body to your core. When they’re…
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What Boxing Means to Me – The Finale: The Birth of TA Boxing Part 6: The Birth of TA Boxing If you asked me a few years ago where I’d be today, living out a childhood dream, something I wrote a paper on in college… actually having a boxing program built on brotherhood, mindset, and purpose… I probably would’ve laughed. But life has a funny way of bringing…
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Top 3 Supplements to Increase Your Sports Performance Top 3 Supplements to Increase Your Sports Performance Supplements! Everyone’s favorite go-to when it comes to increasing sports performance. Let’s be clear right off the bat, supplements will get you 1% better. Your daily recovery habits like proper diet, optimal sleep, water intake, etc. will make up the other 99%! So only focus on adding…
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