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Welcome! Let’s Find Which Program Best Fits You!

Training Aspects personal training and sports performance coaches.

To start working towards unleashing your potential, the beginning is figuring out what are your goals. When you have a clear vision of what YOU want to improve, next is what specifics are needed to best help you get there. It’s more than just working out; it’s training with purpose! We’re a community that cares and will raise you up past the level believed possible. Creating effective habits for YOUR individual needs, progressing to allow each individual to feel uncomfortable but the right amount, having a support system that has your back.

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Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • The Long Game: Training for a Body That Lasts
    Fit and healthy, Fitness, Personal trainer tips, Sports performance
    The Long Game: Training for a Body That Lasts

    Many people train for the mirror, not the mission. “Dan, what the heck is the mission?” you ask? They have a constant chase with the numbers and forget that how you move today determines how you’ll move years from now. Growing up, I had the same ideas on fitness as the first thing to really…

  • Top 5 Exercises to Build Hockey Leg Stamina
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 5 Exercises to Build Hockey Leg Stamina

    Top 5 Exercises to Build Hockey Leg Stamina We got an old school video for todays article, circa 2019! 😄 Still a beast hockey leg stamina workout nonetheless! Watch the video for demos and then read on to hear how each exercise and the sequence of them will really help improve your hockey leg stamina!…

  • How Working Hard Without Self-Care Hurts You (and How to Fix It)
    Assess Your Goals, Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Weight Loss
    How Working Hard Without Self-Care Hurts You (and How to Fix It)

    We’ve All Been Told to “Work Hard” We’ve heard it our whole lives: work hard, stay loyal, and the rewards will come. But many of us have watched an older generation do just that and miss out on life along the way or at least live a different style life. They worked tirelessly, skipped vacations,…

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