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Welcome! Let’s Find Which Program Best Fits You!

Training Aspects personal training and sports performance coaches.

To start working towards unleashing your potential, the beginning is figuring out what are your goals. When you have a clear vision of what YOU want to improve, next is what specifics are needed to best help you get there. It’s more than just working out; it’s training with purpose! We’re a community that cares and will raise you up past the level believed possible. Creating effective habits for YOUR individual needs, progressing to allow each individual to feel uncomfortable but the right amount, having a support system that has your back.

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Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • Efficiency and Technique: Developing Explosive Power With Impeccable Form
    Fit and healthy, Fitness, Personal trainer tips, Sports performance
    Efficiency and Technique: Developing Explosive Power With Impeccable Form

    When people think of explosive power, they often picture athletes sprinting, jumping, or throwing. But what really separates those movements from just moving fast is their movement efficiency. Movement efficiency is how well your body transfers weight and energy through every joint, muscle, and stabilizer. You can’t be as explosive if you’re wasting energy through…

    Dan Aquino
  • Elite Hockey Core Performance Workout
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Elite Hockey Core Performance Workout

    Elite Hockey Core Performance Workout To maximize your Hockey core performance, add these 4 exercises into your training program. Strengthen your core stability in movement. Core strength for hockey, is trained best in movement. **Complete the movements with purpose** 1. Ripper speed shot– Break down the movements, back foot pivots, snap the hip, torso twists…

    Jostr1
  • Why Power Output Matters Has More Influence Than Strength: Power vs Strength
    Fit and healthy, Fitness, Personal trainer tips, Sports performance
    Why Power Output Matters Has More Influence Than Strength: Power vs Strength

    Strength is often measured in pounds on a bar or reps on a set. And sure, those numbers are impressive but they’re not telling the full story and how it actually be applied. True performance isn’t just about how much you can lift; it’s about how quickly and efficiently you can apply that force when…

    Dan Aquino
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