Back
, ,

Wake Up the Body & Cardio Boxing Workout – Let’s Get Moving

Boxing Training

Join us on Saturday, May 17th , at 10 AM as we team up with Renaissance Church Ministries for a Wake Up the Body & Cardio Boxing Workout at TA BOXING!

 

What to Expect:

✅ Wake Up the Body – Get moving with calisthenics, joint mobility drills, and cardiovascular exercises to energize your body.

🥊 Boxing Fundamentals – Learn the proper stance, guard, punch mechanics, footwork, and defensive techniques in a structured group boxing session.

This event is all about promoting health and wellness among Renaissance Church Ministries members and welcoming them as they grow their new congregation in Clementon, NJ.

Where:

📍 Location: TA BOXING (Inside the Flyers Training Center)

📍 Address: 601 Laurel Oak Road, Voorhees, NJ

Sign up:

Come out, wake up your body, and experience the therapeutic power of training with TA! Let’s move, sweat, and build community together! Reserve your spot below 


Leaning Into Discomfort: TA Boxing’s Men’s Boxing Group

Training Aspects Personal Training, Boxing and Sports Performance location:

Voorhees – Flyers Training Center

Recent posts
  • The Mind-Body Connection: How Training the Body Trains The Mind
    Fit and healthy, Personal trainer tips
    The Mind-Body Connection: How Training the Body Trains The Mind

    It’s easy to overlook the deep connection between the mind and the body. As the Roman philosopher Seneca said, “The body should be treated more rigorously, that it may not be disobedient to the mind.” This is one of my favorite quotes because it highlights the powerful bond between physical training and mental discipline. By…

  • #1 Exercise for Elite Athletic Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    #1 Exercise for Elite Athletic Performance

    #1 Exercise for Elite Athletic Performance The #1 exercise for elite athletic sports performance is not your typical exercise you see in most gyms. It’s an exercise that combines strength, mobility, and stability all into one exercise! It’s also not an easy exercise to be able to master right away, that’s why many shy away…

  • Top 3 Explosive Medicine Ball Movements for Boxers and Athletes
    Boxing Performance, Cherry Hill sports performance, Fit and healthy, Sports performance
    Top 3 Explosive Medicine Ball Movements for Boxers and Athletes

    Top 3 Explosive Medicine Ball Movements for Boxers & Athletes in Voorhees, NJ If you’re located in the Voorhees, NJ area and looking to take your athletic power and performance to the next level – medicine ball training is an effective tool that you should add to your bag. Here are three explosive movements we…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.