HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, ,

Wake Up the Body & Cardio Boxing Workout – Let’s Get Moving

Boxing Training

Join us on Saturday, May 17th , at 10 AM as we team up with Renaissance Church Ministries for a Wake Up the Body & Cardio Boxing Workout at TA BOXING!

 

What to Expect:

✅ Wake Up the Body – Get moving with calisthenics, joint mobility drills, and cardiovascular exercises to energize your body.

🥊 Boxing Fundamentals – Learn the proper stance, guard, punch mechanics, footwork, and defensive techniques in a structured group boxing session.

This event is all about promoting health and wellness among Renaissance Church Ministries members and welcoming them as they grow their new congregation in Clementon, NJ.

Where:

📍 Location: TA BOXING (Inside the Flyers Training Center)

📍 Address: 601 Laurel Oak Road, Voorhees, NJ

Sign up:

Come out, wake up your body, and experience the therapeutic power of training with TA! Let’s move, sweat, and build community together! Reserve your spot below 


Leaning Into Discomfort: TA Boxing’s Men’s Boxing Group

Training Aspects Personal Training, Boxing and Sports Performance location:

Voorhees – Flyers Training Center

Recent posts
  • The Balance Equation: Finding Your Rhythm Between Effort and Enjoyment
    Fitness, Personal trainer tips, Sports performance
    The Balance Equation: Finding Your Rhythm Between Effort and Enjoyment

    Balance in training to some means doing less, but that’s not always the case. Knowing when to push and when to pull back so training stays something you want to do, not just something you feel trapped by, is where balance comes in to play. If every workout is starting to feels like a grind,…

  • Increase Hockey Speed and Explosiveness 
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Increase Hockey Speed and Explosiveness 

    Get Faster 0n the Ice with this Workout Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your true Potential!…

  • Recovery Isn’t Lazy: Why Rest Days Drive Progress
    Fit and healthy, Personal trainer tips, Sports performance
    Recovery Isn’t Lazy: Why Rest Days Drive Progress

    If you’re not sweating, sore, exhausted, you’re not working hard enough. That’s something I’m sure we’ve all heard before or may even have fallen onto thinking. But the real truth is recovery NEEDS to play a factor in your training. It’s not a break from training it’s a necessary part of it for your body…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.