HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, ,

Wake Up the Body & Cardio Boxing Workout – Let’s Get Moving

Boxing Training

Join us on Saturday, May 17th , at 10 AM as we team up with Renaissance Church Ministries for a Wake Up the Body & Cardio Boxing Workout at TA BOXING!

 

What to Expect:

✅ Wake Up the Body – Get moving with calisthenics, joint mobility drills, and cardiovascular exercises to energize your body.

🥊 Boxing Fundamentals – Learn the proper stance, guard, punch mechanics, footwork, and defensive techniques in a structured group boxing session.

This event is all about promoting health and wellness among Renaissance Church Ministries members and welcoming them as they grow their new congregation in Clementon, NJ.

Where:

📍 Location: TA BOXING (Inside the Flyers Training Center)

📍 Address: 601 Laurel Oak Road, Voorhees, NJ

Sign up:

Come out, wake up your body, and experience the therapeutic power of training with TA! Let’s move, sweat, and build community together! Reserve your spot below 


Leaning Into Discomfort: TA Boxing’s Men’s Boxing Group

Training Aspects Personal Training, Boxing and Sports Performance location:

Voorhees – Flyers Training Center

Recent posts
  • Elite Hockey Speed and Explosiveness Leg Workout
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Elite Hockey Speed and Explosiveness Leg Workout

    Top 3 things to Add to Your Elite Hockey Leg Workout Leg day, usually the toughest day of the week and often skipped! If you are hitting legs than you’re probably loading up on squats and deadlifts which can be great strength builders but are your workouts really optimized for elite sports performance? Learn our…

  • There is no perfect movement, just the right movement for you!
    Fitness, Hockey Performance, Sports performance
    There is no perfect movement, just the right movement for you!

    The Importance of Body Positioning for Efficient Movement: Why 80/20 Works In the world of fitness, one common argument is that “movement is movement” meaning, there’s no “correct” way to move. The idea is that to be truly strong, you need to train all possible movement patterns. While this perspective has merit, I believe there’s…

  • Top 3 Things to Add to Your Upper Body Workout
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, South Jersey, Sports performance
    Top 3 Things to Add to Your Upper Body Workout

    Top 3 Things to Add to Your Upper Body Workout Upper body day, everyone’s favorite day of the week! 😉 Everyone loves a good chest and arms day but are your workouts really optimized for elite sports performance? Learn our top 3 things to add into your upper body programming to not only ensure your…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.