Top 3 Ways to Increase Hockey Speed
Everyone is always looking to get faster!…there’s millions of drills out there but how do you pick the right ones? Maybe it’s less about the specific drills and more about the focuses of your training! You can do all the “best drills” but if you don’t have the proper movement prerequisites you won’t get everything out of those drills as you should and could! Master these 3 training techniques and you’ll be well on your way to being one of the fastest on the ice in no time!
Increase Stability
- Helps improve stability of glide leg
- Increase speed and power
- Reduce Injury potential
Improve Weight Transfer
- Helps improve fluidity of of movement
- Reduces stress on joints
- Will help increase stamina from less wasted energy
Maximize Movement Potential
- Improve full hip extension
- Increase ankle mobility
- This two combined will maximize your stride potential drastically increasing speed and power
These 3 training technqiques will get you flowing and feeling better through your movement while maximizing speed and power output! Many of these movements can be complicated and require some strength and movement prerequisites.
If you’re having trouble with any of the movements or something doesn’t feel right don’t hesitate to reach out and ask a question! I’m just an email away! rjost@trainingaspects.com
We can also schedule a complimentary movement assessment to see exactly what you need to work on to ensure you’re getting the most out of this workout! Thanks for reading!
#unleashthepotential
Written by:
Rob Jost – ACE-CPT, NSCA-CPT
Suggested Article: Maximize Your Off-Season with this 1 Technique
Take action… Now!
Voorhees Flyers Training center.
The Hollydell ice arena, in the main building.
