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Training is about consistency

running, jogging, sprints, boxing

Consistency and Commitment to Training:

Training is a continued process of adjusting, progressing, staying on path, patience, then possibly adapting and pivoting. No road for training is the same. The daily obstacles of life, for any age group, kicks in. Work, sickness, injury, personal goals and ability to prioritize. It all comes back to Consistency. Most individuals prioritize Dr. appointment, Comcast, fed ex, business meetings but our daily eating and personal needs that are essential to staying healthy mentally and physically is pushed to the bottom of the priority list. You can’t help anyone if you aren’t healthy. In our current society we are lucky to have many medical solutions (not all or often options you want to choose). There is a pill for everything. Then taking the pill becomes a habit. 

Training is tough, mentally, physically and spiritually. The importance of keeping the mind, body and spirit strong is non negotiable. Losing the inner beast, the confidence in one’s ability, the competitive spirit is truly an awful feeling. It is up to the individual to keep that habit strong even when things are most hectic. It’s not necessarily about the intensity of the task but maintaining what for many athletes takes years to develop through childhood. 

Get results with Training Aspects personal training program.

In conclusion, the journey of training transcends mere physical exertion; it’s a holistic commitment to nurturing the mind, body, and spirit. Life’s inevitable challenges can disrupt our routines, but prioritizing our health is essential to thriving in every aspect of life. By fostering consistency and resilience, we not only honor our personal goals but also empower ourselves to support others. Embracing the process, even during the most hectic times, allows us to cultivate the inner strength and competitive spirit that define us. Remember, the path may be unique for each individual, but the dedication to stay the course is what ultimately leads to lasting fulfillment and well-being.

 

#unleashthepotential

Written by:

Kirill Vaks
BA, CSCS

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Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

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