856-448-4196
Back

Training Aspects Ninja Tip! How to Build a Swing!

Swing like a ninja warrior

Do you want to learn how to fly?!?!
So do I!
I don’t know how(yet) but I do know how to generate a trapeze swing! So I can teach you that! This instruction goes for when you are forward facing, likely with 2 hands on a single apparatus or obstacle!
There are 3 elements to generate this type of swing:
1) Hang from the bar. When you start the process, give a pull down(like you would doing a pull up) & kick your legs out as high as you can!
2) Once you’re elongated, come to a complete hang, totally relaxed!
3) As your body swings backwards, pull your knees up to your chest!

None of these movements have to be super explosive! As long as your timing is right, you will continue to build the swing!
These 3 elements are key to get you swinging from obstacle to obstacle!

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Essential Footwork Drills for Boxing: Improve Your Boxing Footwork
    Boxing Performance, Fit and healthy, Personal trainer tips, Sports performance, Uncategorized
    Essential Footwork Drills for Boxing: Improve Your Boxing Footwork

    3 Fundamental Footwork Drills for Boxing In boxing, your legs are your foundation, and having a strong base in your stance starts with your feet! Your footwork can be the determining factor between winning and losing a boxing match. Good footwork is built through repetition, and consistently working to improve it can elevate your boxing…

    TA fam
  • The Right Age to Start Training: A Parent’s Guide
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all
    The Right Age to Start Training: A Parent’s Guide

      Parents and younger athletes often wonder, “How early is too early?” Questions like “When can I get my kid in the gym?” and “Is it safe for them to lift weights?” are common, while others worry, “Won’t lifting weights stunt their growth?” In reality, children are already lifting weights daily through their own body…

    TA fam
  • What’s so Special About ‘Range of Motion’?: 3 Reasons Why Mobilization and Stretching are VITAL to Your Program
    Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance
    What’s so Special About ‘Range of Motion’?: 3 Reasons Why Mobilization and Stretching are VITAL to Your Program

    Mobilization requires techniques and exercises to improve the flexibility and movement capacity of our muscles and joints. This can involve a combination of stretching, dynamic movements, and specific targeting exercises for the different parts of the body. Introducing mobilization to your program can be easy and as simple as incorporating dynamic stretches before a workout…

    TA fam
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.