Back
, , , , ,

Top Tips to Stay Motivated for Every Workout

Training Aspects, Fitness, Athletes, Sports Training, Weight Loss

Do you ever find yourself highly motivated to work out, go for a run, or hop on a bike, only to have days when you’d rather just lay down and shut out the world? As a trainer who works with athletes, I understand how challenging it can be to stay consistently motivated for every workout. Here are some key tips to help you maintain your drive and avoid slipping into a slump.

Tip #1: Find a Workout Partner or Group

A workout partner or group can be a game changer when it comes to accountability. Partnering up with someone who has a similar schedule not only boosts your motivation, but it also decreases the likelihood of skipping the gym. You don’t want to let your partner down, right?

Training with someone else can also push you harder, as you’ll naturally want to match their effort. Plus, a workout partner can help spot and correct your form when fatigue sets in, reducing the risk of injury. Proper form is crucial, especially when you’re tired and more prone to mistakes.

 

Tip #2: Set Clear Goals

Athletes typically have goals tied to their sports seasons, but what about regular gym-goers? Setting specific goals is a great way to stay motivated. One popular approach is tracking your progress through strength training goals, like hitting new personal records (PRs) in weightlifting.

You can also set body composition goals, such as reducing body fat or achieving a target weight. For endurance, try testing yourself with exercises like push-ups, pull-ups, or sit-ups. Use a timer and see how many reps you can complete in one minute with good form. Retest every 3-4 weeks to measure your progress. If you haven’t improved, it might be time to adjust your routine or increase your weights. Other endurance challenges could include a mile run or an assault bike test.

 

Tip #3: Change Up Your Routine

If your usual workout time or location is no longer inspiring you, switch things up! If you typically work out at night but find yourself feeling unmotivated, try exercising in the morning or right after work. Bringing your gym clothes with you can make it easier to go straight to the gym without overthinking it.

Another way to refresh your routine is by changing the type of exercises you do. If you usually lift with barbells, try using dumbbells instead to engage different muscle groups. Sometimes, a simple change in environment, like trying a new gym, can reignite your motivation.

Final Thoughts

Staying motivated to work out can be tough, but with the right strategies, you can keep your fitness goals on track. Whether it’s partnering with a workout buddy, setting clear goals, or changing up your routine, these tips will help you push through those tough days and maintain consistency in your fitness journey. Remember, staying active isn’t just about physical health—it’s also about mental well-being, so keep challenging yourself and enjoy the process!

Written By:

Darrid Watson, CSCS, NSCA-CPT

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center. The Hollydell ice arena, in the main building. Ice land hockey rink

Recent posts
  • Maximize Your Dumbbell Workouts for Optimal Sports Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Maximize Your Dumbbell Workouts for Optimal Sports Performance

    Maximize Your Dumbbell Workouts for Sports Optimal Performance When using dumbbells don’t just stick to the simple stuff you usually see in the gym (bicep curls, shoulder presses and trip extensions) focus on getting a full body muscular experience to maximize your sports performance! Movement/Weight Transfer The ability to transfer your weight efficiently directly crosses…

  • Creatine Supplementation: Benefits and Guidelines for Athletes
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all
    Creatine Supplementation: Benefits and Guidelines for Athletes

    Common Questions About Creatine Athletes frequently ask: When should I take creatine? How early is too early to start supplementing? How much creatine should I take? This guide will help answer these questions and provide insights into the benefits, potential side effects, and best practices for creatine supplementation. What is Creatine? Creatine is a naturally…

  • 2 essentials needs for the developing athlete
    Cherry Hill sports performance, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance
    2 essentials needs for the developing athlete

    The Importance of Consistency in Athletic Training for Young Athletes Consistency is key when it comes to athletic development, especially for young athletes. Regular training helps build essential skills, improve strength, boost endurance, and reduce the risk of injury. There are many benefits but this age group  needs to love to train. Being strict is…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.