Top 3 Exercises to Bulletproof your Shoulders
The shoulders can sometimes be an overlooked joint for proper mobility and end range strengthening. Everyone works the chest, arms and maybe does the occasional shoulder press, but are you maximizing your shoulders mobility and end range strength? Likely not. We’ll break down our top 3 shoulder exercies that will open up new mobility, gain end range strength and make them bulletproof!
Shoulder CARS
This exercise is a necessity if you want to truly improve your shoulder mobility and strength. The shoulder CAR will not only improve your shoulder physically but also neurologically by opening up new mind, muscle and joint connections!
Banded Shoulder Mobility
Adding bands to your shoulder mobility will really beef up your end range strength and help protect those shoulders into those deeper ranges of motion where injuries will typically occur! Don’t just stretch but also strengthen to get the most out of your mobility plan!
Scap Pull-ups
This is a huge one for shoulder health! Having the ability to have full range of motion and control through your scaps is essential to protecting them while working out as well as in game. They will also get your much better at your regular pull-ups!
Have any questions about these exercises or are you looking for more content like this? Don’t hesitate to reach our or check out our other articles. Thanks for reading!
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Written by:
Rob Jost – ACE-CPT, NSCA-CPT
Suggested Article: Top 3 Exercises to Bulletproof your Hips
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Voorhees Flyers Training center.
The Hollydell ice arena, in the main building.
