Happy holidays, everyone! Yesterday, we kicked off Thanksgiving morning with our first-ever “Earn Your Turkey Sparring Session,” and what a phenomenal turnout it was! A huge thank you to all our members who came out, showed up, and gave it their all in the ring.
We had men of all levels stepping up, mixing it up, and sharing the ring with each other. For some, it was their first time sparring—and I was beyond impressed with how well they held their own! It’s not easy stepping into the ring, but you all showed heart, grit, and determination.
At TA Boxing, our mission is to teach the art of boxing from the ground up. We focus on building fundamental skills and then testing them in controlled sparring sessions with experienced partners. Our skilled guys know how to pull punches, challenge the newer members, and push them to their limits—without sacrificing safety. This environment helps everyone grow, both mentally and physically.
Men’s Sparring Session – Thanksgiving 24′
Looking to give the gift of boxing this holiday season? From now until the end of the year, we’re offering special holiday packages! Treat yourself or a loved one to a transformative experience in the ring. Contact us today for more details.
Let’s finish the year strong! TA Boxing – Stay locked in!
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
Elite Hockey Speed and Explosiveness Leg Workout
Top 3 things to Add to Your Elite Hockey Leg Workout Leg day, usually the toughest day of the week and often skipped! If you are hitting legs than you’re probably loading up on squats and deadlifts which can be great strength builders but are your workouts really optimized for elite sports performance? Learn our…
Jostr1
Fitness, Hockey Performance, Sports performance
There is no perfect movement, just the right movement for you!
The Importance of Body Positioning for Efficient Movement: Why 80/20 Works In the world of fitness, one common argument is that “movement is movement” meaning, there’s no “correct” way to move. The idea is that to be truly strong, you need to train all possible movement patterns. While this perspective has merit, I believe there’s…
Kirill Vaks
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, South Jersey, Sports performance
Top 3 Things to Add to Your Upper Body Workout
Top 3 Things to Add to Your Upper Body Workout Upper body day, everyone’s favorite day of the week! 😉 Everyone loves a good chest and arms day but are your workouts really optimized for elite sports performance? Learn our top 3 things to add into your upper body programming to not only ensure your…