856-448-4196
Back

Quick Hits of Knowledge! The Importance of Mineral Consumption: Sodium and Magnesium

Training Aspects, Sports Performance, Personal Training, Personal Trainer, Fitness Trainer, Vitamins and Minerals, Diet, Healthy Eating
Training Aspects, Sports Performance, Personal Training, Personal Trainer, Fitness Trainer, Vitamins and Minerals, Diet, Healthy Eating

Minerals, unlike protein, carbohydrates, fats and vitamins, cannot be produced by the body. That’s why it’s essential to consume them through your diet. Today we will be looking at the benefits of sodium and magnesium.

Sodium

Sodium promotes metabolism, nerve control, and regulates physiological function. Sodium deficiencies can cause muscle mass loss, drops in adrenal gland function, heart disease, liver disease, and asthma. Healthy sodium rich choices include seaweed, eggs, beets, and oysters.

Magnesium

Magnesium retains and activates vitamins A, B, C, D, E, enzyme catalyst, and stabilizes nerves. It’s a required nutrient for bones, liver, and muscles. Magnesium suppresses cholesterol levels, prevents diabetes, regulates pH balance, and prevents kidney damage. Magnesium deficiencies can cause irregular bone growth and formation, angina pectoris, kidney failure, and thrombosis. Magnesium rich foods include spinach, squash and pumpkin seeds, fish, beans and lentils.

Written By: Robert Jost NSCA-cpt, ACE-cpt

Suggested Articles:

Importance of Selenium and Iron 

Boost Immunity with Quercetin

Suggested Video:

Jumping Jack Tuck Jump

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Muscle Atrophy: How to Keep Your Gains from Disappearing
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all
    Muscle Atrophy: How to Keep Your Gains from Disappearing

    Have you ever returned to the gym after taking a few weeks off, only to struggle lifting weights you could easily handle before? This is often due to muscle atrophy—when you lose muscle mass and strength from not working out for as little as two weeks. Whether you’re injured or recovering, the road back to…

    BangD
  • Training is about consistency
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, random, Weight Loss
    Training is about consistency

    Consistency and Commitment to Training: Training is a continued process of adjusting, progressing, staying on path, patience, then possibly adapting and pivoting. No road for training is the same. The daily obstacles of life, for any age group, kicks in. Work, sickness, injury, personal goals and ability to prioritize. It all comes back to Consistency.…

    Kirill Vaks
  • There’s More in the Tank: Training Endurance for Boxing and Life
    Boxing Performance, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance
    There’s More in the Tank: Training Endurance for Boxing and Life

    Don’t Run Out of Gas, There’s No Gas Station Here! Introduction: A Shift in Focus In our last article, we discussed how weight broke the wagon. This week, we’re shifting gears with another quote from my grandfather: “Don’t run out of gas, there’s no gas station here!” A Lesson from My Grandfather Whenever I’d start…

    CoachT
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.