856-448-4196
Back
, , ,

Personal Trainer Quick Tip: The Importance of Post-Workout Nutrient Timing

Training Aspects, Personal Trainer, Fitness, Post Workout Drink, Nutrients, Post Workout

Personal Trainer Quick Tip

Importance of Post-Workout Nutrient Timing!

Training Aspects, Personal Trainer, Fitness, Post Workout Drink, Nutrients, Post Workout

Last week we discussed the importance of what to consume post workout. The results showed a high glycemic carbohydrate, like sugar, and whey protein combined in a shake spiked insulin and increased protein synthesis, best.  But when should you have the drink? The timing is just as important as what you’re consuming. A study was conducted with two groups. One group had the carb/protein drink 3 hours after exercise and the other group immediately after exercise. The results were astounding. The group who consumed the drink immediately after exercise had three times the protein synthesis as the other group! Also, net protein balance (protein synthesis minus protein breakdown) stayed positive in the immediate group and actually went negative in the 3 hour group! Basically the 3 hour group wasn’t building new lean muscle, whereas the immediate group saw increases in lean muscle.

Now don’t freak out if you can’t get your post workout shake in immediately. The general rule is within 45 minutes and you’ll be fine. You will still see all the benefits shown above!

Written By: Robert Jost NSCA-cpt, ACE-cpt

 Suggested Articles:

Starvation Mode Deciphered

3 Reasons For Your Weight Gain

Suggested Video:

Explosive Pullups

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • 3 Quick Ways to Improve On-Ice Performance Off the Ice
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Sports performance
    3 Quick Ways to Improve On-Ice Performance Off the Ice

    3 Ways to Improve On-Ice Performance Off the Ice The most common goals for athletes are to get faster and stronger. Often, the issue is the same: increasing the body’s ability to create power and efficiency. Movement training isn’t about isolating specific muscle groups or targeting specific mobility ranges; it’s about training the body as…

    Kirill Vaks
  • Breaking the Myths: Why Strength Training Is Essential for Women’s Wellness (Athlete or Not)
    Fit and healthy, Personal trainer tips, Sports performance
    Breaking the Myths: Why Strength Training Is Essential for Women’s Wellness (Athlete or Not)

    Strength training and weight training has long been a critical component of fitness, but there’s been reoccurring issues many women face that cause hesitance to pick up weights due to the persistent myths and misconceptions. From fears of becoming bulky to beliefs that strength training leads to stiff, less feminine muscles, these misunderstandings can keep…

    Dan Aquino
  • Female Athlete ACL Injury Prevention Training Part 2
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Female Athlete ACL Injury Prevention Training Part 2

    Female Athlete ACL Injury Prevention Training Part 2 In last week’s article we discussed stability and landing mechanics as being two of the most important aspects to train when it comes to ACL injury prevention in the female athlete. This week we will break down two other just as important aspects of sports performance training…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.