856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back

Quick Hits of Knowledge: The Importance of Mineral Consumption! Calcium and Phosphorus

Training Aspects, Sports Performance, Personal Training, Personal Trainer, Fitness Trainer, Vitamins and Minerals, Diet, Healthy Eating
Training Aspects, Sports Performance, Personal Training, Personal Trainer, Fitness Trainer, Vitamins and Minerals, Diet, Healthy Eating

Many people neglect the importance of proper mineral intake. Each mineral is essential and has a specific function in the body. Today we will discuss calcium and phosphorus.

Calcium

Essential for bone and tooth formation, protects nerve cells and prompts blood coagulation. Calcium deficiencies can cause defective bone growth, osteoporosis, and tooth decay. Calcium rich foods include milk, cheese, yogurt, spinach, kale, and sesame seeds.

Phosphorus

Essential for energy metabolism, regulating pH balance, and formation of teeth and bones. Phosphorus deficiencies can cause arterial sclerosis and improper blood coagulation. Phosphorus rich foods include Pumpkin seeds, salmon, shellfish, brazil nuts, and romano cheese.

The majority of diets today often overlook proper mineral intake. Be proactive and begin to move, look, feel as you’ve always desired!

Written By: Robert Jost ACE-cpt, NSCA-cpt

 Suggested Articles:

Importance of Zinc and Manganese

Importance of Sodium and Magnesium

Suggested Video:

Battle Ropes Alt. Waves

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Summer Training- Unleash the Potential
    Cherry Hill sports performance, Fitness, Hockey Performance, Sports performance
    Summer Training- Unleash the Potential

    Summer Training: Build the Athlete Behind the Hockey Player When the hockey season ends, many athletes immediately think about getting more ice time. They sign up for skating sessions, skills clinics, and stickhandling camps, believing that more time on the ice is the fastest way to improve. While those opportunities are incredibly valuable, they are…

    Kirill Vaks
  • 3 Ways Training with TA Boxing Can Level Up Your Fitness and Life
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness, South Jersey, Sports performance
    3 Ways Training with TA Boxing Can Level Up Your Fitness and Life

      3 Ways Boxing Training Can Level Up Your Life Boxing is more than just a workout, it’s a powerful way to improve your physical appearance, mindset, and self confidence. 1. Improve Your Overall Fitness Boxing is a full body workout that combines cardio, strength, speed, and endurance training. From shadow boxing, bag work, conditioning…

    CoachT
  • Athletes! Want to gain weight? Perform better?
    Cherry Hill sports performance, Fitness, Hockey Performance, Personal trainer tips, Sports performance
    Athletes! Want to gain weight? Perform better?

    Why Logging Your Food Matters Perception vs. Reality One of the biggest challenges with nutrition is that most people don’t actually know what they’re eating. Ask someone about their diet and you’ll often hear the same responses: “I eat healthy”, “I don’t eat that much”, “I eat all the time and still can’t gain weight”,…

    Kirill Vaks
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.