Maximize Sports Performance with Kettlebell Flow
Everyone is always looking for the secret sauce when it comes to improving performance! Although there is no one specific thing that will automatically make you an amazing athlete, improving your weight transfer and flow of movement can have a huge impact on your movement speed, explosiveness and injury prevention!
KB Lateral Snatch Rotation
- Lateral and Rotational weight transfer development
- Hip Power and Core stability
- Overhead stability and strength
KB Explosive Step American Swing
- Explosive first step
- Overhead strength and stability
- Ankle, knee, hip loading for better injury resilience
KB Flip Squat to Swing
- Full body coordination and
- Multi movement synchronization
- Leg strength and power
KB Alternating Side to Side Swing
- Lateral weight transfer and side to side body flow
- Hand eye coordination
- Core and Hip stability
These kettlebell exercises will get you flowing and feeling better through your movement than ever before! Many of these movements can be complicated and require some strength and movement prerequisites.
If you’re having trouble with any of the movements or something doesn’t feel right don’t hesitate to reach out and ask a question! I’m just an email away! rjost@trainingaspects.com
We can also schedule a complimentary movement assessment to see exactly what you need to work on to ensure you’re getting the most out of this workout! Thanks for reading!
#unleashthepotential
Written by:
Rob Jost – ACE-CPT, NSCA-CPT
Suggested Article: Lateral Weight Transfer Hockey Workout
Take action… Now!
Voorhees Flyers Training center.
The Hollydell ice arena, in the main building.
