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Recent posts
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Rebrand Yourself Through Boxing: Exclusive Men’s Boxing Group Rebrand Yourself Through Boxing: Exclusive Men’s Boxing Group at TA Boxing Hey Champs, I’m Coach Tom of TA Boxing, located in Voorhees Township, NJ. I’m excited to work with 4 to 6 men aged 30-45 in a small group setting! If you’re a man who’s ready to rebrand and reclaim your power, then boxing training…
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Maximizing Athlete Performance: The Benefits of Training in All Three Planes of Motion What is Plane of Motion and why does it matter in training? Planes of motion refer to the directions in which the body moves. There are three types of planes: Sagittal Plane: Separates the body into left and right. Frontal Plane: Divides the body into front and back. Transverse Plane: Splits the body into top…
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Top 3 Hockey Off-Ice Questions Answered Top 3 Hockey Off-Ice Questions Answered There are so many myths out there it’s tough to know what to listen to and how to train properly. With that in mind we came up with our top 3 Hockey Off-Ice questions and provided our professional insight into how to focus in and get the most out…
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