HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , ,

Hockey Pre tryouts prep

Training Aspects personal training and sports performance coaches.

Pre hockey tryouts athlete performance camp

It’s been a long season, and tryouts are just around the corner! Now’s the time to get your body moving, activate those muscles, and prepare mentally—not just for tryouts, but for the entire season ahead. This program will give you 1 week in gym with the TA trainers and then a  6-week training program to take with you! Build confidence and feel ready to take on whatever comes next. Sign up for the Pre-Tryout Shock the System program and step into tryouts with more confidence and strength than ever before!”

Birth years, 2016- 2013: Monday3/10- Friday3/14  5:00 pm

Birth years, 2012-2010: Monday 3/17- Friday 3/21 5:00 pm

Birth years, 2009-2007: Monday 3/17- Friday 3/21 5:00 pm

Hockey training prep, increasing speed, strength and confidence!


Recent posts
  • Elite Hockey Speed and Explosiveness Leg Workout
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Elite Hockey Speed and Explosiveness Leg Workout

    Top 3 things to Add to Your Elite Hockey Leg Workout Leg day, usually the toughest day of the week and often skipped! If you are hitting legs than you’re probably loading up on squats and deadlifts which can be great strength builders but are your workouts really optimized for elite sports performance? Learn our…

  • There is no perfect movement, just the right movement for you!
    Fitness, Hockey Performance, Sports performance
    There is no perfect movement, just the right movement for you!

    The Importance of Body Positioning for Efficient Movement: Why 80/20 Works In the world of fitness, one common argument is that “movement is movement” meaning, there’s no “correct” way to move. The idea is that to be truly strong, you need to train all possible movement patterns. While this perspective has merit, I believe there’s…

  • Top 3 Things to Add to Your Upper Body Workout
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, South Jersey, Sports performance
    Top 3 Things to Add to Your Upper Body Workout

    Top 3 Things to Add to Your Upper Body Workout Upper body day, everyone’s favorite day of the week! 😉 Everyone loves a good chest and arms day but are your workouts really optimized for elite sports performance? Learn our top 3 things to add into your upper body programming to not only ensure your…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.