Back
, , ,

Hockey Pre tryouts prep

Training Aspects personal training and sports performance coaches.

Pre hockey tryouts athlete performance camp

It’s been a long season, and tryouts are just around the corner! Now’s the time to get your body moving, activate those muscles, and prepare mentally—not just for tryouts, but for the entire season ahead. This program will give you 1 week in gym with the TA trainers and then a  6-week training program to take with you! Build confidence and feel ready to take on whatever comes next. Sign up for the Pre-Tryout Shock the System program and step into tryouts with more confidence and strength than ever before!”

Birth years, 2016- 2013: Monday3/10- Friday3/14  5:00 pm

Birth years, 2012-2010: Monday 3/17- Friday 3/21 5:00 pm

Birth years, 2009-2007: Monday 3/17- Friday 3/21 5:00 pm

Hockey training prep, increasing speed, strength and confidence!


Recent posts
  • From Off-Season to Peak Form: 3 Keys to Better Year Round Training
    Fit and healthy, Fitness, Sports performance
    From Off-Season to Peak Form: 3 Keys to Better Year Round Training

    “Consistent” doesn’t mean doing the same workouts at the same intensity all year long. Without planned changes in focus, intensity, and recovery, even the most disciplined person can hit a plateau, lose motivation, or cause injury. Athletes perform best using a multi phase approach to their training. Usually this means broken into off-season, pre-season, and…

  • Top 3 Exercises to Bulletproof Your Hips
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, South Jersey, Sports performance
    Top 3 Exercises to Bulletproof Your Hips

    Top 3 Exercises to Bulletproof Your Hips The hips are one of your most important joints for preventing injuries and optimal performance so it’s essential that they are bulletproof! Here are our top 3 go-to exercises to improve mobility, increase end range strength and create a fluid and flowy joint! Hips CARS CARS is the…

  • Off season training to develop on ice skills
    Assess Your Goals, Hockey Performance, Personal trainer tips, Sports performance
    Off season training to develop on ice skills

    Develop Athletic Movement, Speed, and Power in the Off-Season Every off-season, hockey players hit the ice thinking that more skating is the answer to a breakout season. While it feels like “hockey-specific” work, the truth is if all you do is skate, you’re missing the fastest way to maximize your performance on the ice. Athletic…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.