If you’re not sweating, sore, exhausted, you’re not working hard enough. That’s something I’m sure we’ve all heard before or may even have fallen onto thinking. But the real truth is recovery NEEDS to play a factor in your training. It’s not a break from training it’s a necessary part of it for your body…

Explosive Hockey Speed Workout If you’re limited on space but still want to get the most explosiveness out of your training, give this limited space explosive hockey workout a try! 1. Jump Lunge Snap Kick – Load up into the lunge, explode up and switch legs as you kick. Focus: on a soft landing as…

Anyone can push themselves in a workout, but pushing with intention is what actually creates the results we’re looking for. Without a clear purpose in mind, intensity becomes misplaced stress disguised as progress. Your goals are usually quick to think of when you know what you want but it most certainly needs to work with…