The Move – Look – Feel – Amaze… Scholarship There are many ways to define a person who lives a healthy lifestyle. Someone who lifts heavy weights three to four times a week and goes to the gym may consider themselves healthy. Another person may do 30 minutes of cardio and core seven days a…

The 5 Biggest Kettlebell Swing Mistakes (And How to Fix Them) The kettlebell swing is one of the most powerful exercises you can add to your training program. It builds explosive hips, strong glutes, athletic conditioning, and core stability,  all in one movement. But only if you do it correctly. Poor kettlebell swing form doesn’t…

Get Faster Hockey Change of Direction Speed Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your true Potential!  …