Back
,

Hockey Goal Assessment

hockey unleash the potential website background

Hockey performance is based on the ability to take off with power, accelerate to a top speed quickly and change direction without losing a step. Skating, shooting, hitting, competing and enduring is the special touch Training Aspects provides for each of our athletes. Our goal is to help each athlete Unleash their true potential. See what YOU actually need to work towards and is YOUR current routine helping you get there with these quick questions.

Our process begins with an analysis of your goal assessment and an in person movement assessment. By identifying the strengths and weaknesses of each athlete we can direct the training needs of each person individually.

!Ask about our 6 week program to get you dominating the ice!

 

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • What Boxing Means to Me – Part 4: Life away from Boxing
    Boxing Performance, Fitness, South Jersey, Sports performance, Testimonials
    What Boxing Means to Me – Part 4: Life away from Boxing

    Part 4: Life Lessons from Boxing Boxing had to take a back seat after a wood-shop accident in high school led to surgery. What I thought would be a six-month break turned into years. I didn’t step into a boxing gym again until my junior year of college. I was out of shape, but I…

  • Another Three Reasons Athletes Should Train Year Round for Peak Performance
    Fit and healthy, Fitness, Hockey Performance, Personal trainer tips, Sports performance
    Another Three Reasons Athletes Should Train Year Round for Peak Performance

    Year around training doesn’t just develop the body but it has amazingly underrated mental benefits that come with it. The consistency and structure it brings builds discipline, focus, and confidence, all things vital to high level performance. Here is another three more reasons why athletes benefit from staying committed year around, but this time, from…

  • How Water Effects Athletic Performance
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
    How Water Effects Athletic Performance

    How Water Effects Athletic Performance Water is an essential piece to the sports performance puzzle that is creating peak athletic performance and recovery! Water plays so many vital roles within the body and really plays a part in almost every function of the body in some way. Today we’ll break down a few of those…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.