856-448-4196
Back

Crockpot Turkey and Three Bean Chili

Training Aspects, Personal Training, Sports Performance, Healthy Recipes, Food Recipes, Healthy Food
Training Aspects, Personal Training, Sports Performance, Healthy Recipes, Food Recipes, Healthy Food

I made this recipe the other day and it turned out so good that I had to share it with you all.  Just a warning though, this recipe makes A LOT of chili! However, it freezes incredibly well, so I suggest making up some pre-packaged portions and you have a super healthy go to dinner on nights you don’t feel like cooking!

Healthy Ingredients

  • 1.3 lb (20 oz) fat free ground turkey breast
  • 1 small onion, chopped
  • 1 (28 oz) can diced tomatoes
  • 1 (16 oz) can tomato sauce
  • 1 (4.5 oz) can chopped chilies, drained
  • 1 (15 oz) can chickpeas, undrained
  • 1 (15.5 oz) can black beans, undrained
  • 1 (15.5 oz) can small red beans, undrained
  • 2 tbsp chili powder

Method

-Brown turkey and onion in a medium skillet over medium high heat until cooked through.
-Drain any fat remaining and transfer to crock pot. Add the beans, chilies, chickpeas, tomatoes, tomato sauce and chili powder mixing well.
-Cook on high 6-8 hours.

Nutrition Information

Servings: 12                           Protein: 16.8g
Serving Size: 10.8 oz           Carbohydrates: 31.8g
Calories: 206                         Fiber: 9.0g
Fat: 1.4g

Recipe adapted from Skinnytaste.com

Written By: Shannon ACSM-cpt

 Suggested Articles:

Spicy Baked Chickpeas

How to Make Healthy Eating Affordable

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • How to Use Dumbbells for Elite Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    How to Use Dumbbells for Elite Performance

    How to Use Dumbbells for Elite Performance Everyone has been a dumbbell rack at the gym, but are you using them as effectively as you could be to maximize your athletic potential? Bicep curls and shoulder presses are the typical go to exercises when you see dumbbells. These exercises only focus on a few select…

    Jostr1
  • How to Stay Motivated to Working Out
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
    How to Stay Motivated to Working Out

    Do you ever find yourself highly motivated to work out, go for a run, or hop on a bike, only to have days when you’d rather just lay down and shut out the world? As a trainer who works with athletes, I understand how challenging it can be to stay consistently motivated for every workout.…

    BangD
  • The developing athlete ages 8-13 essentials
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    The developing athlete ages 8-13 essentials

    Sports Performance Essentials for Athletes Aged 8-13 Years Social media is packed with complex exercises demonstrated by top athletes. But ages 8-13? Not the time for them, even if the post claims to show “5 great ways to increase speed.” As with everything, creating a foundation of strength and stability should be the number one…

    Kirill Vaks
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.