856-448-4196
Back

Crockpot Turkey and Three Bean Chili

Training Aspects, Personal Training, Sports Performance, Healthy Recipes, Food Recipes, Healthy Food
Training Aspects, Personal Training, Sports Performance, Healthy Recipes, Food Recipes, Healthy Food

I made this recipe the other day and it turned out so good that I had to share it with you all.  Just a warning though, this recipe makes A LOT of chili! However, it freezes incredibly well, so I suggest making up some pre-packaged portions and you have a super healthy go to dinner on nights you don’t feel like cooking!

Healthy Ingredients

  • 1.3 lb (20 oz) fat free ground turkey breast
  • 1 small onion, chopped
  • 1 (28 oz) can diced tomatoes
  • 1 (16 oz) can tomato sauce
  • 1 (4.5 oz) can chopped chilies, drained
  • 1 (15 oz) can chickpeas, undrained
  • 1 (15.5 oz) can black beans, undrained
  • 1 (15.5 oz) can small red beans, undrained
  • 2 tbsp chili powder

Method

-Brown turkey and onion in a medium skillet over medium high heat until cooked through.
-Drain any fat remaining and transfer to crock pot. Add the beans, chilies, chickpeas, tomatoes, tomato sauce and chili powder mixing well.
-Cook on high 6-8 hours.

Nutrition Information

Servings: 12                           Protein: 16.8g
Serving Size: 10.8 oz           Carbohydrates: 31.8g
Calories: 206                         Fiber: 9.0g
Fat: 1.4g

Recipe adapted from Skinnytaste.com

Written By: Shannon ACSM-cpt

 Suggested Articles:

Spicy Baked Chickpeas

How to Make Healthy Eating Affordable

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • 3 Reasons Why Boxing Training is Therapeutic for Voorhees Men
    Boxing Performance, Cherry Hill sports performance, Fitness, Fitness, Sports performance, Uncategorized, Weight Loss
    3 Reasons Why Boxing Training is Therapeutic for Voorhees Men

    Training at TA Boxing is Therapeutic for Men In the fast paced, pressure filled world many men of New Jersey live in today, finding a healthy outlet should be a priority. Between careers, family responsibilities, and personal expectations, stress can silently build. At TA Boxing in Voorhees, NJ, we offer more than just a great…

    CoachT
  • Train with Purpose…Don’t Just Workout…Top 3 Reasons
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Train with Purpose…Don’t Just Workout…Top 3 Reasons

    Train with Purpose…Don’t Just Workout…Top 3 Ways There is a lot of noise out there! So it’s easy to get distracted by the cool social media exercises you saw or random online programs that promise results or maybe what your friends said they saw was best. The problem with randomly doing these things is exactly…

    Jostr1
  • 6 Week Foundations of Athletic Development Training
    Assess Your Goals, Cherry Hill sports performance, Hockey Performance, Sports performance
    6 Week Foundations of Athletic Development Training

    The Training Aspects Approach to onboarding Athletes At our core, we’re dedicated to developing athletes. To ensure every athlete thrives in our small group training, we offer a tailored onboarding process. Athletes begin their journey with either 1:1 personalized coaching, semi-private sessions (up to three athletes), or our comprehensive 6-week Foundation Training program. This initial…

    Kirill Vaks
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.