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Crockpot Turkey and Three Bean Chili

Training Aspects, Personal Training, Sports Performance, Healthy Recipes, Food Recipes, Healthy Food
Training Aspects, Personal Training, Sports Performance, Healthy Recipes, Food Recipes, Healthy Food

I made this recipe the other day and it turned out so good that I had to share it with you all.  Just a warning though, this recipe makes A LOT of chili! However, it freezes incredibly well, so I suggest making up some pre-packaged portions and you have a super healthy go to dinner on nights you don’t feel like cooking!

Healthy Ingredients

  • 1.3 lb (20 oz) fat free ground turkey breast
  • 1 small onion, chopped
  • 1 (28 oz) can diced tomatoes
  • 1 (16 oz) can tomato sauce
  • 1 (4.5 oz) can chopped chilies, drained
  • 1 (15 oz) can chickpeas, undrained
  • 1 (15.5 oz) can black beans, undrained
  • 1 (15.5 oz) can small red beans, undrained
  • 2 tbsp chili powder

Method

-Brown turkey and onion in a medium skillet over medium high heat until cooked through.
-Drain any fat remaining and transfer to crock pot. Add the beans, chilies, chickpeas, tomatoes, tomato sauce and chili powder mixing well.
-Cook on high 6-8 hours.

Nutrition Information

Servings: 12                           Protein: 16.8g
Serving Size: 10.8 oz           Carbohydrates: 31.8g
Calories: 206                         Fiber: 9.0g
Fat: 1.4g

Recipe adapted from Skinnytaste.com

Written By: Shannon ACSM-cpt

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