I made this recipe the other day and it turned out so good that I had to share it with you all. Just a warning though, this recipe makes A LOT of chili! However, it freezes incredibly well, so I suggest making up some pre-packaged portions and you have a super healthy go to dinner on nights you don’t feel like cooking!
Healthy Ingredients
- 1.3 lb (20 oz) fat free ground turkey breast
- 1 small onion, chopped
- 1 (28 oz) can diced tomatoes
- 1 (16 oz) can tomato sauce
- 1 (4.5 oz) can chopped chilies, drained
- 1 (15 oz) can chickpeas, undrained
- 1 (15.5 oz) can black beans, undrained
- 1 (15.5 oz) can small red beans, undrained
- 2 tbsp chili powder
Method
-Brown turkey and onion in a medium skillet over medium high heat until cooked through.
-Drain any fat remaining and transfer to crock pot. Add the beans, chilies, chickpeas, tomatoes, tomato sauce and chili powder mixing well.
-Cook on high 6-8 hours.
Nutrition Information
Servings: 12 Protein: 16.8g
Serving Size: 10.8 oz Carbohydrates: 31.8g
Calories: 206 Fiber: 9.0g
Fat: 1.4g
Recipe adapted from Skinnytaste.com
Written By: Shannon ACSM-cpt
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