Crockpot Turkey and Three Bean Chili

I made this recipe the other day and it turned out so good that I had to share it with you all.  Just a warning though, this recipe makes A LOT of chili! However, it freezes incredibly well, so I suggest making up some pre-packaged portions and you have a super healthy go to dinner on nights you don’t feel like cooking! 

Healthy Ingredients

• 1.3 lb (20 oz) fat free ground turkey breast
• 1 small onion, chopped
• 1 (28 oz) can diced tomatoes
• 1 (16 oz) can tomato sauce
• 1 (4.5 oz) can chopped chilies, drained
• 1 (15 oz) can chickpeas, undrained
• 1 (15.5 oz) can black beans, undrained
• 1 (15.5 oz) can small red beans, undrained
• 2 tbsp chili powder

Method

-Brown turkey and onion in a medium skillet over medium high heat until cooked through.
-Drain any fat remaining and transfer to crock pot. Add the beans, chilies, chickpeas, tomatoes, tomato sauce and chili powder mixing well.
-Cook on high 6-8 hours.

Nutrition Information

Servings: 12                           Protein: 16.8g
Serving Size: 10.8 oz           Carbohydrates: 31.8g
Calories: 206                         Fiber: 9.0g
Fat: 1.4g

Recipe adapted from Skinnytaste.com

Written By: Shannon ACSM-cpt

 Suggested Articles:

Spicy Baked Chickpeas

How to Make Healthy Eating Affordable

Take action… Now! 

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043

View Larger Map
Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…