Back
, ,

Cherry Hill Personal Trainer Quick Tip: How Do You Know If You’re Losing Fat?

Training Aspects, Personal Training, Personal Trainer, Weight Loss, Fat Loss, Fitness, Losing Weight, Fitness Trainer
Training Aspects, Personal Training, Personal Trainer, Weight Loss, Fat Loss, Fitness, Losing Weight, Fitness Trainer

Almost everyone would like to lose some weight, but is it the number on the scale you want to lose or body fat?

How do you know if you’re actually losing body fat?

Cherry Hill Personal Trainer Tip #1

You’re consistently losing a pound or two a week – It’s physically impossible to lose or gain 5 pounds of fat or muscle in a day. To lose one pound of fat you should be in a 3500 calories deficit each week. This will ensure optimal fat burning without sacrificing lean muscle.

Cherry Hill Personal Trainer Tip #2

Take Measurements – taking body girth measurements each month can really show your fat burning progress. If your biggest losses are in the areas with the most body fat (ex. Abdomen, hips, waist, thighs) then you know you’re on the right track.

Cherry Hill Personal Trainer Tip #3

Electronic Body Fat or Caliper Testing – the best way to ensure your primarily losing body fat is testing electronically or with calipers. These tools will give you the most cost effective body fat readings and keep you on the right track. If you’re unfamiliar with these tools your best choice is to have a professional personal trainer test your body fat for you and ensure the readings are accurate!

Written By: Robert Jost, NSCA-cpt, ACE-cpt

 Suggested Articles:

5 Myths About Resistance Training for Women

Top 3 Weight Loss Tips

Suggested Video:

Training Aspects Pushup

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Maximize Your Dumbbell Workouts for Optimal Sports Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Maximize Your Dumbbell Workouts for Optimal Sports Performance

    Maximize Your Dumbbell Workouts for Sports Optimal Performance When using dumbbells don’t just stick to the simple stuff you usually see in the gym (bicep curls, shoulder presses and trip extensions) focus on getting a full body muscular experience to maximize your sports performance! Movement/Weight Transfer The ability to transfer your weight efficiently directly crosses…

  • Creatine Supplementation: Benefits and Guidelines for Athletes
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, The scoop in all
    Creatine Supplementation: Benefits and Guidelines for Athletes

    Common Questions About Creatine Athletes frequently ask: When should I take creatine? How early is too early to start supplementing? How much creatine should I take? This guide will help answer these questions and provide insights into the benefits, potential side effects, and best practices for creatine supplementation. What is Creatine? Creatine is a naturally…

  • 2 essentials needs for the developing athlete
    Cherry Hill sports performance, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance
    2 essentials needs for the developing athlete

    The Importance of Consistency in Athletic Training for Young Athletes Consistency is key when it comes to athletic development, especially for young athletes. Regular training helps build essential skills, improve strength, boost endurance, and reduce the risk of injury. There are many benefits but this age group  needs to love to train. Being strict is…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.