Back
, , ,

Hockey Pre tryouts prep

Training Aspects personal training and sports performance coaches.

Pre hockey tryouts athlete performance camp

It’s been a long season, and tryouts are just around the corner! Now’s the time to get your body moving, activate those muscles, and prepare mentally—not just for tryouts, but for the entire season ahead. This program will give you 1 week in gym with the TA trainers and then a  6-week training program to take with you! Build confidence and feel ready to take on whatever comes next. Sign up for the Pre-Tryout Shock the System program and step into tryouts with more confidence and strength than ever before!”

Birth years, 2016- 2013: Monday3/10- Friday3/14  5:00 pm

Birth years, 2012-2010: Monday 3/17- Friday 3/21 5:00 pm

Birth years, 2009-2007: Monday 3/17- Friday 3/21 5:00 pm

Hockey training prep, increasing speed, strength and confidence!


Recent posts
  • Unlocking Performance from the Ground Up Pt. 2: Hips
    Fit and healthy, Fitness, Personal trainer tips, Sports performance, Stretches, Tight Hips
    Unlocking Performance from the Ground Up Pt. 2: Hips

    At Training Aspects, we see it all the time. Clients with tight hip flexors, weak glutes, poor hip rotational control, all ailments that lead to further inefficient movement, compensation, and if not taken care of, injury. The hips are a central hub in the kinetic chain, connecting your lower body to your core. When they’re…

  • What Boxing Means to Me – The Finale: The Birth of TA Boxing
    Boxing Performance, Fitness, South Jersey, South Jersey, Testimonials
    What Boxing Means to Me – The Finale: The Birth of TA Boxing

    Part 6: The Birth of TA Boxing If you asked me a few years ago where I’d be today, living out a childhood dream, something I wrote a paper on in college… actually having a boxing program built on brotherhood, mindset, and purpose… I probably would’ve laughed. But life has a funny way of bringing…

  • Top 3 Supplements to Increase Your Sports Performance
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
    Top 3 Supplements to Increase Your Sports Performance

    Top 3 Supplements to Increase Your Sports Performance Supplements! Everyone’s favorite go-to when it comes to increasing sports performance. Let’s be clear right off the bat, supplements will get you 1% better. Your daily recovery habits like proper diet, optimal sleep, water intake, etc. will make up the other 99%! So only focus on adding…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.