856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , ,

Hockey Pre tryouts prep

Training Aspects personal training and sports performance coaches.

Pre hockey tryouts athlete performance camp

It’s been a long season, and tryouts are just around the corner! Now’s the time to get your body moving, activate those muscles, and prepare mentally—not just for tryouts, but for the entire season ahead. This program will give you 1 week in gym with the TA trainers and then a  6-week training program to take with you! Build confidence and feel ready to take on whatever comes next. Sign up for the Pre-Tryout Shock the System program and step into tryouts with more confidence and strength than ever before!”

Birth years, 2016- 2013: Monday3/10- Friday3/14  5:00 pm

Birth years, 2012-2010: Monday 3/17- Friday 3/21 5:00 pm

Birth years, 2009-2007: Monday 3/17- Friday 3/21 5:00 pm

Hockey training prep, increasing speed, strength and confidence!


Recent posts
  • Top 6 Exercises to Increase Hockey Core Strength
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 6 Exercises to Increase Hockey Core Strength

    Top 6 Exercises to Increase Hockey Core Strength 6 Exercise Workout to Strengthen Your Hockey Core This workout is going to help you improve every aspect of a strong core from rotational power to stability to full body core integration. This workout will get you feeling unstoppable on the ice! 1. Lateral Rip Twist Jumps…

    Jostr1
  • Understand your current lifestyle to create goals, a vision and health and fitness success
    Assess Your Goals, Fitness, Fitness, Healthy recipes, Weight Loss
    Understand your current lifestyle to create goals, a vision and health and fitness success

    The Real Way Men Build a Vision for Their Lives: Small habits that fit in the lifestyle you desire. Most men want more out of life,  more energy, more strength, better health, better focus, better performance, better confidence. But here’s the truth no one likes to admit: You don’t create a better future by setting…

    Kirill Vaks
  • Recover, Rest, Repeat: Your Secret Weapon for Long-Term Strength
    Fit and healthy, Fitness, Personal trainer tips, Sports performance
    Recover, Rest, Repeat: Your Secret Weapon for Long-Term Strength

    The rush of lifting more, running faster, smashing a new PR, it’s all very intoxicating. Having that hard work pay off and feeling great doing it keeps you coming back for more intensity. But here’s the thing, if you never slow down, your body eventually forces you to. Recovery isn’t some optional addition, it’s part…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.