“Power training” is often pictured with athletes sprinting, jumping, all these explosive, eye catching movements that. But power isn’t just for athletes and performers, it’s for anyone who wants to move better and stay confident in their body’s ability to stay healthy through sudden movement. Power plays a big part of everyday life. It’s your…

Not Your Average Dumbbell Workout for Athletes Dumbbells are probably the most used piece of equipment in any gym…but are you getting the most out of your dumbbell workouts as you could be? Many use dumbbells for bicep curls and chest presses which can be nice accessory lifts and good for targeting specific muscles but…

When people think of explosive power, they often picture athletes sprinting, jumping, or throwing. But what really separates those movements from just moving fast is their movement efficiency. Movement efficiency is how well your body transfers weight and energy through every joint, muscle, and stabilizer. You can’t be as explosive if you’re wasting energy through…