There’s a lot of decisions you can make when it comes to working out, so how do you know if you’re actually making the right decisions? I don’t think the answer is whether every workout went perfectly, because I can promise you they won’t. I’d rather look at whether the decisions you’re making have a…

Throughout these articles I’ve talked a lot about resistance training, movement, and overall staying active while losing weight and/or taking a GLP-1. That’s easy if you already enjoy working out, but what if exercise has just never really been your thing? I get it. Honestly I have periods of time where I myself even start…

Starting to see the scale consistently move can be exciting when you’re starting out. Results are actually flying in, clothes might be fitting differently, and it feels like what you’re doing is finally working. Eventually you step on the scale and lo and behold……not much has changed. Maybe that happens again the next week. Suddenly…