Category Archives for Personal trainer tips

Cherry Hill Personal Trainer Discusses Staying Healthy During The Holidays!

  Personal Trainer Quick Tip : Sticking to Your Diet and Exercise Routine During the Holidays!             The holidays can be a hectic time of the year but it doesn’t have to keep you from achieving your goals! It is going to take some self-discipline but you can fight the […]

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Personal Trainer Discusses Foam Rolling! What It Is, Its Benefits, and How to Use It?

  Personal Trainer Discusses Foam Rolling! What It Is, Its Benefits, and How to Use It? Foam Rolling has been gaining popularity in the fitness community as well as the general public.  This is for a good reason.  Foam rolling can provide many great benefits for the body.  The benefits vary from increases in range […]

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Personal Trainer Quick Tip: The Importance of Post-Workout Nutrient Timing

  Personal Trainer Quick Tip Importance of Post-Workout Nutrient Timing! Last week we discussed the importance of what to consume post workout. The results showed a high glycemic carbohydrate, like sugar, and whey protein combined in a shake spiked insulin and increased protein synthesis, best.  But when should you have the drink? The timing is […]

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Cherry Hill Personal Trainer’s Quick Tip! Gluten Free Diets and Weight Loss

Personal Trainer Quick Tip: Is a Gluten Free Diet Best For Weight Loss? Although many people have been losing weight on gluten free diets, is it really because of the gluten? Most likely not. People rave about how gluten is bad for you, but do they actually know what it is? Gluten is a protein […]

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Cherry Hill Personal Trainer Discusses Setting Realistic Fitness Goals

  Cherry Hill Personal Trainer Discusses Setting Realistic Fitness Goals! We all have goals. Whether we want to lose weight, gain muscle, increase sports performance, or maybe just increase the quality of our daily living. These are all great goals to have but without proper planning and thinking realistically they may never be accomplished. We […]

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Cherry Hill Personal Trainer Asks “Are Carbs Equally as Important as Protein?”

  Personal Trainer Quick Tip Are Carbohydrates Equally as Important as Protein? Yes! Especially post workout. Consuming high glycemic carbohydrates, like sugar, in combination with protein immediately after exercise can greatly enhance the proteins effectiveness. A study has shown that the combination of a protein/carbohydrate drink post workout was 38% more effective in stimulating protein […]

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Cherry Hill Personal Trainer Gives 6 Tips on Improving Insulin Sensitivity and Increasing Fat Loss

6 Tips for Improving Insulin Sensitivity and Increasing Fat Loss If insulin sensitivity is of concern, it’s not hard to get it tested, just ask a doctor for a fasting plasma glucose test.  Maximizing insulin sensitivity should be a priority for anyone interested in improving their health and minimizing their diabetes risk.  Here are 6 tips […]

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Personal Trainer Quick Tip! Is Magnesium the Key to Calcium Absorption?

  Personal Trainer Quick Tip Is Magnesium the Key to Calcium Absorption? Many people are increasing their calcium intake to improve bone health and stave off arthritis and osteoporosis. One would think, but the real culprit responsible for these issues could be magnesium. Magnesium plays a vital role in the amount of calcium that is […]

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Cherry Hill Personal Trainer Explains Insulin and How it Affects Blood Sugar and Fat Loss

What is Insulin and How does it Affect Blood Sugar and Fat Loss?   Importance of Hormones in personal training   It seems everyone concentrates on the role diet and exercise play in our health and wellbeing, but forget the importance of hormones in the team effort.  In this article I’m going to be discussing […]

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Personal Trainer Quick Tip! The Surprising Health Benefits of Grape Seeds

Personal Trainer Quick Tip Should You Be Eating the Seeds of Grapes? The answer is yes! You could be missing a lot of the nutrients found in grapes if you are spitting out the seeds. The seeds contain many nutrients that boast great health benefits. Grape Seed Nutrients Include: Vitamin E, flavonoids, linoleic acid, and […]

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