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Top 3 Exercises for Sports Longevity Everyone is looking for the secrets to sports longevity! How can you stay healthy and not only enjoy the sport you love but also potentially make a long career out of it? We all want to be the next Tom Brady when it comes to longevity but what’s the…

Top 3 Exercises to Bulletproof your Shoulders The shoulders can sometimes be an overlooked joint for proper mobility and end range strengthening. Everyone works the chest, arms and maybe does the occasional shoulder press, but are you maximizing your shoulders mobility and end range strength? Likely not. We’ll break down our top 3 shoulder exercies…

Top 3 Exercises to Bulletproof Your Hips The hips are one of your most important joints for preventing injuries and optimal performance so it’s essential that they are bulletproof! Here are our top 3 go-to exercises to improve mobility, increase end range strength and create a fluid and flowy joint! Hips CARS CARS is the…

Top 3 Exercises to Bulletproof Your Ankles The ankles are a crucial joint to keep healthy for high level athletes. A nagging ankle injury can haunt you all season, so it’s important to bulletproof them right from the start! Here are our top 3 exercises to ensure you have strong, mobile ankles with elite level…

Top 3 Injury Prevention Program Must Haves There’s a bunch of fancy stuff out there when its comes to the top recovery methods and some can have a benefit. But nothing compares to a properly designed program with the right exercise selection, proper volume/load and strategic rest and recovery days! Train properly and the injury…

Train with Purpose…Don’t Just Workout…Top 3 Ways There is a lot of noise out there! So it’s easy to get distracted by the cool social media exercises you saw or random online programs that promise results or maybe what your friends said they saw was best. The problem with randomly doing these things is exactly…

Top 3 Ways Nature Can Help Recovery and Performance Nature can be a highly underutilized form of recovery/performance booster! There are a ton of ways to incorporate nature, as well as a ton of benefits that come with it! We’ll break down the top 3 in a little bit more detail and show you how…

Top 3 Supplements to Increase Your Sports Performance Supplements! Everyone’s favorite go-to when it comes to increasing sports performance. Let’s be clear right off the bat, supplements will get you 1% better. Your daily recovery habits like proper diet, optimal sleep, water intake, etc. will make up the other 99%! So only focus on adding…

Optimize Sleeping Habits to Increase Recovery and Performance Everyone can have better sleeping habits which means there is always a way to get better and increase your recovery and performance even further! Many of these habits may seem overly simplistic or you. may have heard before but the tru question is are you actually incorporating…

How Water Effects Athletic Performance Water is an essential piece to the sports performance puzzle that is creating peak athletic performance and recovery! Water plays so many vital roles within the body and really plays a part in almost every function of the body in some way. Today we’ll break down a few of those…

Pre and Post Workout Nutrition for Athletic Performance Pre and post workout nutrition has been a hot topic for ages and for good reason, it’s essential to optimal recovery and top athletic performance! Realistically it’s not that complicated of a process, it’s mostly just about proper planning and consistency! What you’re eating and the timing…

Stretching vs. End Range Movement Strength Stretching is a go-to technique for most trying to improve their mobility and reduce their injury risk…but is it the most effective method to bulletproofing your body? Let’s break down what stretching actually means and is best used for, as well as what end range movement strength is and…