Jostr1

Although we live in a performance world where everyone wants to use weights to get stronger which obviously can work…but before you go buying all those weights, there are a few techniques you can still use to get super strong that can be done anywhere anytime! We’ll break down our top 3 techniques. we use…

?Confidence can seem like it comes out of nowhere sometimes, but it’s usually a combination of proper preparation and putting in the work!  Getting stronger physically can obviously have huge effect but also mentally how a player perceives himself can sometimes be the biggest thing holding them back. We’ll breakdown where a player can build…