Personal trainer tips

Top 3 Core Stability Exercises for the Elite Athlete Everyone’s favorite area to train! Or at least one of them, the core!! Although most full body exercises done right really targets the core especially core stability. Today we’ll go through our top 3 core stability exercises and how to maximize your results with them! Multi-Muscle …

Motivation is thought of to be really important when working towards something but what we get wrong is how it’s only a small fraction of what we need to accomplish the goal. In fact, what often makes the biggest difference is something far more subtle, our surroundings. From visual cues to daily routines, the environment…

#1 Exercise for Athletic Development – Regressions and Progressions In Part 1 we revealed what the #1 Exercise was for Elite Athletic Development, in todays article we will break down our top regressions to build up to a beast pistol squat and some tough progressions once you’ve master the regular pistol squat! Regressions Many athletes…

It’s easy to overlook the deep connection between the mind and the body. As the Roman philosopher Seneca said, “The body should be treated more rigorously, that it may not be disobedient to the mind.” This is one of my favorite quotes because it highlights the powerful bond between physical training and mental discipline. By…

#1 Exercise for Elite Athletic Performance The #1 exercise for elite athletic sports performance is not your typical exercise you see in most gyms. It’s an exercise that combines strength, mobility, and stability all into one exercise! It’s also not an easy exercise to be able to master right away, that’s why many shy away…

No More Excuses – Quit Letting Yourself Down Life is busy—work, parental responsibilities, relationships, errands, stress—it all adds up. And when your schedule is packed, training is usually the first thing to get pushed aside. But if you’re constantly putting your health on hold, you’re setting yourself up for bigger problems down the road. Yes,…

Whether it’s getting in shape, advancing our career, saving money, or improving our daily habits, everyone has goals. Big, long-term goals can feel exciting and full of potential, but they can also feel overwhelming when we don’t know where to start. The truth is, no matter how big your end goal may be, the key…

Top 4 Ways to Build Stability in the Developing Athlete – Part 4 In part 3 we focused on how training all three planes of motion can really help take your game to another level! This can improve speed, efficiency and explosiveness! Today we’ll break down how training barefoot can help your game and really…

  How to Build Self-Confidence in Athletes Helping Athletes Unlock Their Full Potential Through Physical, Mental, and Environmental Strategies Confidence is one of the most powerful tools an athlete can have. It affects performance, mindset, and long-term development. Whether you’re a coach, parent, or athlete yourself, understanding how to build self-confidence can be a game…

What you eat is very important, but a factor people forget about is when they can and/or should eat. The timing of meals and snacks directly affects energy levels, digestion, and how well your body processes those nutrients. Whether you’re looking to boost daily energy, improve workout or performance, or simply optimize nutrient absorption, strategic…

Top 4 Ways to Build Stability in the Developing Athlete – Part 3 In part 2 we focused on how landing mechanics can really help your absorb force more effectively, protect your joints, and reduce ground contact time! Today we’ll break down multi-plane movements more in depth and how they can really take your stability…

When it comes to achieving your fitness goals, there are multiple paths you can take—whether it’s through sports, running, bodyweight exercises, jump rope, dancing, or calisthenics. However, in this article, we’ll focus specifically on weight training and how to tailor your workouts to achieve your desired results. 1.) Define Your Goal The first step is…