Personal trainer tips

Top Hockey In-Season Weight Transfer Exercises Hockey is all about weight transfer! The ability to shift your weight in all planes of motion effortlessly is what makes a hockey player truly elite! Here are our go to exercises to continue to master your weight transfer all season long! Single Leg Getups One of the best…

It’s an unmotivating feeling being stuck and struggling to hit that goal you’ve been wanting to hit for a while. Achieving a goal can sometimes feel like an uphill battle, whether it’s related to your fitness, career, or personal growth. But before you throw in the towel, know that there are ways to get back…

For the general population, many of us spend hours sitting, driving, or lifting objects overhead, but rarely do we focus on training our ankles. When was the last time you did calf raises or even thought about them? Tight hips may be a result of your ankle not being able to bend over your toes,…

Top Hockey In-Season Strength Maintenance Exercises In last weeks article we focused on the overall idea of how to make your hockey In-Season workouts elite, this included strength maintenance, weight transfer, and mobility for injury prevention. This week’s article will focus on our top exercises for strength maintenance during the season! Now these exercises would…

When it comes to building strength, endurance, or any fitness goal, most people focus solely on the workout itself. What’s really missed is that how you recover, rest, and refuel is just as important as the effort you put into training. Without proper recovery, all the hard work in the gym can be undermined and…

Top 3 Ways to Make Your In-Season Workouts Elite It’s Hockey season time! You know what that means?? Time to continue your development! “But Coach I have practice and games, I don’t want to be tired…should I really still be working out?” The answer is absolutely YES! Now the intensity and focus of your workouts…

Intensity is one of the most crucial factors for seeing progress when programming your training. Many people are familiar with the idea of lifting either heavier or lighter to challenge the body, and/or switching up workout volume. But intensity doesn’t always have to be about load or volume. There are many other ways to change…

Unleash the Potential with Training Aspects There are many personal training and sports performance studios, gyms, and facilities. Additionally, there are plenty of online and AI-based programs for personal training. In a field with many choices, Training Aspects has built a reputation for delivering results and fostering a passion for the art of training. We…

What is Plane of Motion and why does it matter in training? Planes of motion refer to the directions in which the body moves. There are three types of planes: Sagittal Plane: Separates the body into left and right. Frontal Plane: Divides the body into front and back. Transverse Plane: Splits the body into top…

Top 3 Hockey Off-Ice Questions Answered There are so many myths out there it’s tough to know what to listen to and how to train properly. With that in mind we came up with our top 3 Hockey Off-Ice questions and provided our professional insight into how to focus in and get the most out…

Sometimes we get or feel banged up during a workout or sports performance, but there’s a big difference between feeling hurt and being injured. Feeling hurt might mean muscle soreness, the burn of a tough workout, tightness and/or bruising but it’s something that generally heals with rest. An injury involves actual damage to your muscles,…

Top 5 Elite Kettlebell Exercises for Hockey Training Kettlebells can be very advanced movements especially some of the exercises we’ll break down in todays article. But once you master your weight transfer and ability to use the weight as an extension of your body your hockey potential can truly be unleashed! KB Skater Clean This…