Personal Trainer Unveils The New Super Food!


Personal Trainer Quick Tip

Kohlrabi? The New Super Food?


What is Kohlrabi?

Kohlrabi is a vegetable.  It is a member of the mustard family and is related to wild cabbage and wild turnips. It looks similar to a turnip and has a round bulb with a stem, and large, edible leaves. The skin of kohlrabi can be white, purple, or green, but the flesh is always white.

The Health Benefits of Kohlrabi!


Super food Benefit #1:

High in potassium, which helps reduce blood pressure and increase bone mineral density. The vitamin C content of kohlrabi is even greater than orange juice! It is also a great source of fiber and water content.


Super food Benefit #2:

Kohlrabi can be beneficial for those with diabetes and hypoglycemia. It’s nutrition content can help stabilize blood sugar. It can also be effective against edema (swelling), candida (fungal infections), and viral infections.


How to Prepare and Eat Kohlrabi

Kohlrabi can be prepared and eaten in many different ways. Both the flesh and leaves can be eaten. They can be consumed either raw or cooked. The flesh can be cut into slices and eaten with some hummus or dip.  A quick, easy, and tasty way to prepare the leaves is to saute them in some garlic and olive oil, which tastes great and is still nutritious!

Next time you’re going grocery shopping put kohlrabi on the list. It’s a change up from spinach or kale, but still boasts superfood properties!

Written By: Robert Jost

Personal Trainer

NSCA-cpt, ACE-cpt

Suggested Articles:

Broccoli and Avocado Nutrition Facts

Chicory and Dandelion Greens Nutrition Facts

Suggested Video:

Explosive Pull Ups

Take action… Now! 

  • This field is for validation purposes and should be left unchanged.
Training Aspects Personal Training and Sports Performance:

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043

View Larger Map
Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…